Your Recipe

Grilled Steak with Garlic and Herbs

Ingrédient Quantité Calories
Ail 12g 18kcal
Sel de table 5.6g 0kcal
Poivre noir 1.15g 3kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 5570g 11196kcal

Recipe Instructions:

Ingredients
4 oz top sirloin steaks about 5 each
4 cloves garlic grated
1 tbs herbes de provence
4 tsp extra virgin olive oil
1 tsp salt
1/2 tsp pepper
Instructions
Pre-Heat grill to high.
Take steaks out of the fridge 20 minutes prior to grilling to take off the "chill". (This will prevent shrinkage which occurs when you place a cold piece of beef on a hot grill.)
Create the rub by combining grated garlic, herbes de provence (rubbed together in your palm first), olive oil, salt and pepper.
Mix well and gently massage the steaks with the garlic herb paste.
Grill 4-5 minutes per side, rotating once, for medium rare.
Let rest 10 minutes before serving to let the juices evenly distribute. Do not cut or poke the meat while grilling or right after removing from grill. All flavor will be lost.

Valeurs nutritives
Taille des portions 1397 g | ml
Quantité par portion 2804
11732
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 177g 227%
Gras saturés 71g 357%
Sodium 1267mg 55%
Total des glucides 1.2g 0%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 283g 566%
Vitamine D 0mcg 0%
Calcium 341mg 26%
Fer 21mg 115%
Potassium 4402mg 94%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.078 mcg 0%
Thiamine [B1] 0.884 mg 74%
Riboflavine [B2] 1.368 mg 105%
Niacine [B3] 83.421 mg 521%
Acide pantothénique [B5] 8.154 mg 163%
Vitamine B6 7.752 mg 456%
Cobalamine [B12] 14.621 mcg 0%
Floate [B9] 153.314 mcg 0%
Vitamine C 0.936 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 5.018 mg 33%
Vitamine K 20.017 mcg 17%
Bétaïne 174.088 mg 0%
Choline 1181.568 mg 215%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.2 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 1.2 g 0%
Glucides nets 1.1g
acides aminés
nutriment Quantité DV
Alanine 17.189 g 0%
Arginine 18.303 g 0%
Acide aspartique 25.766 g 0%
Cystéine 3.651 g 0%
Acide glutamique 42.472 g 0%
Glycine 17.219 g 0%
Histidine 9.027 g 0%
Isoleucine 12.874 g 0%
Leucine 22.501 g 0%
Lysine 23.904 g 0%
Méthionine 7.369 g 0%
Phénylalanine 11.175 g 0%
Proline 13.486 g 0%
Sérine 11.147 g 0%
Thréonine 11.299 g 0%
Tryptophane 1.854 g 0%
Tyrosine 9.013 g 0%
Valine 14.033 g 0%
Minéraux
nutriment Quantité DV
Calcium 341.24 mg 26%
Cuivre 0.99 mg 110%
Fluorure 0.13 mcg 0%
Fer 20.69 mg 115%
Magnésium 293.68 mg 70%
Manganèse 0.24 mg 10%
Phosphore 2609.02 mg 209%
Potassium 4402.34 mg 94%
Sélénium 319.32 mcg 581%
Sodium 1267.28 mg 55%
Zinc 49.47 mg 450%
autres
nutriment Quantité DV
Eau 922.239 g 0%
Cendres 15.798 g 0%