Your Recipe

French Onion Soup

Ingrédient Quantité Calories
Oignons 500g 200kcal
Pain, français ou viennois, blé entier 324g 774kcal
Vin blanc, de table 100g 82kcal
Beurre, salé 100g 717kcal
Fromage, gruyère 200g 826kcal
Soupe de légumes au bouillon de bœuf, en conserve, condensée 1000g 660kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g onions, thinly sliced
• 1 liter beef broth
• 100ml white wine
• 100g butter
• 1 baguette, sliced
• 200g Gruyère cheese, grated
• Salt and pepper to taste
• Fresh thyme (optional), for garnish
Instructions:
1. In a large pot, melt the butter over medium heat. Add the sliced onions and cook, stirring occasionally, until caramelized (about 30-40 minutes).
2. Add the white wine and simmer until reduced by half.
3. Add the beef broth, bring to a boil, then reduce heat and simmer for another 20 minutes.
4. Season with salt and pepper to taste.
5. Preheat the broiler. Place the baguette slices on a baking sheet and broil until toasted.
6. Ladle the soup into oven-safe bowls, place a toasted baguette slice on top, and sprinkle with Gruyère cheese.
7. Broil until the cheese is melted and bubbly.
8. Garnish with fresh thyme if desired and serve hot.

Valeurs nutritives
Taille des portions 371 g | ml
Quantité par portion 543
2273
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 35%
Gras saturés 16g 78%
Sodium 1410mg 61%
Total des glucides 53g 19%
Fibres alimentaires 5.9g 21%
Sucre 6.6g
Protéine 20g 39%
Vitamine D 0.2mcg 1%
Calcium 408mg 31%
Fer 2mg 11%
Potassium 514mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 346 mcg 38%
Thiamine [B1] 0.412 mg 34%
Riboflavine [B2] 0.321 mg 25%
Niacine [B3] 3.579 mg 22%
Acide pantothénique [B5] 0.784 mg 16%
Vitamine B6 0.299 mg 18%
Cobalamine [B12] 0.562 mcg 0%
Floate [B9] 105.573 mcg 0%
Vitamine C 9.333 mg 10%
Vitamine D 0.2 mcg 1%
Vitamine E 0.859 mg 6%
Vitamine K 6.678 mcg 6%
Bétaïne 0.133 mg 0%
Choline 36.849 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.7 g 19%
Sugars 6.6 g 13%
Fibres alimentaires 5.9 g 21%
Carbohydrate 7.8 g 0%
Glucides nets 46.1g
acides aminés
nutriment Quantité DV
Alanine 0.575 g 0%
Arginine 0.603 g 0%
Acide aspartique 0.98 g 0%
Cystéine 0.138 g 0%
Acide glutamique 3.392 g 0%
Glycine 0.573 g 0%
Histidine 0.456 g 0%
Isoleucine 0.681 g 0%
Leucine 1.292 g 0%
Lysine 1.119 g 0%
Méthionine 0.321 g 0%
Phénylalanine 0.754 g 0%
Proline 1.62 g 0%
Sérine 0.735 g 0%
Thréonine 0.485 g 0%
Tryptophane 0.182 g 0%
Tyrosine 0.691 g 0%
Valine 0.945 g 0%
Minéraux
nutriment Quantité DV
Calcium 407.68 mg 31%
Cuivre 0.35 mg 38%
Fluorure 35.05 mcg 0%
Fer 2 mg 11%
Magnésium 58.75 mg 14%
Manganèse 0.59 mg 26%
Phosphore 372.03 mg 30%
Potassium 514.19 mg 11%
Sélénium 26.06 mcg 47%
Sodium 1410.17 mg 61%
Zinc 3.19 mg 29%
autres
nutriment Quantité DV
Eau 262.834 g 0%
Cendres 6.472 g 0%