Your Recipe

Simple Salmon Pie

Ingrédient Quantité Calories
Beurre sans sel 210g 1506kcal
Jaune d'œuf cru 18g 58kcal
Sel de table 5.6g 0kcal
Poisson, saumon, chinook, fumé 900g 1053kcal
Zeste de citron 2g 1kcal
Farine de blé, blanche, tout usage, non enrichie 240g 874kcal
Gros grain de moutarde 14.9g 0kcal

Recipe Instructions:

Ingredients
2 lb (900g) salmon fillet , de-boned, de-skinned
a handful fresh dill , chopped
a handful fresh basil , chopped
4 tablespoons (60g) unsalted butter , softened to room temperature
1 teaspoon lemon zest
1 tablespoon grain mustard
salt and pepper , to taste
For the pie crust:
2 1/2 cups (240g) all-purpose flour , sifted
1 teaspoon salt
2/3 cup (150g) unsalted butter , cold
5 tablespoons ice water
1 egg yolk
Instructions
By hand or in a food processor, mix flour, butter, and salt until crumbly.
After that transfer flour mixture to a medium bowl. Add the ice water and mix with a fork until stiff dough forms.
Wrap in plastic wrap and chill in the refrigerator for 30 minutes.
Preheat oven to 375°F. Line a baking tray with a piece of foil, and brush over a little oil.
Mix the softened butter with chopped fresh herbs and the lemon zest.
Cut the salmon fillet into 2 equal-sized pieces and season with salt and pepper.
Spread the butter mixture over one side of the fillet (on the boned side) and the mustard on the other fillet.
Sandwich the two pieces together (skin side out).
Take the pie crust dough out of the fridge. On a lightly floured work surface, roll out the pastry and enclose the salmon, carefully sealing the edges.
Glaze it with the beaten egg yolk and score a criss-cross pattern on top of the pie, using the back of a knife.
Bake in the oven for about 20 minutes, or until the crust is golden brown. Then remove and allow to cool slightly before serving. Enjoy!

Valeurs nutritives
Taille des portions 348 g | ml
Quantité par portion 873
3652
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 54g 69%
Gras saturés 45g 226%
Sodium 2064mg 90%
Total des glucides 46g 17%
Fibres alimentaires 1.7g 6%
Sucre 0.2g
Protéine 75g 149%
Vitamine D 39mcg 194%
Calcium 53mg 4%
Fer 2.8mg 15%
Potassium 476mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 434.76 mcg 48%
Thiamine [B1] 0.135 mg 11%
Riboflavine [B2] 0.293 mg 23%
Niacine [B3] 11.395 mg 71%
Acide pantothénique [B5] 2.414 mg 48%
Vitamine B6 0.69 mg 41%
Cobalamine [B12] 7.737 mcg 0%
Floate [B9] 28.31 mcg 0%
Vitamine C 0.645 mg 1%
Vitamine D 38.718 mcg 194%
Vitamine E 4.409 mg 29%
Vitamine K 4.116 mcg 3%
Bétaïne 0.041 mg 0%
Choline 253.303 mg 46%
Carbohydrates
nutriment Quantité DV
Total des glucides 46.1 g 17%
Sugars 0.2 g 0%
Fibres alimentaires 1.7 g 6%
Carbohydrate 0.2 g 0%
Glucides nets 45.8g
acides aminés
nutriment Quantité DV
Alanine 2.741 g 0%
Arginine 2.777 g 0%
Acide aspartique 4.576 g 0%
Cystéine 0.588 g 0%
Acide glutamique 8.41 g 0%
Glycine 2.23 g 0%
Histidine 1.379 g 0%
Isoleucine 2.174 g 0%
Leucine 3.876 g 0%
Lysine 4.004 g 0%
Méthionine 1.355 g 0%
Phénylalanine 1.971 g 0%
Proline 2.244 g 0%
Sérine 2.072 g 0%
Thréonine 2.022 g 0%
Tryptophane 0.552 g 0%
Tyrosine 1.627 g 0%
Valine 2.441 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.16 mg 4%
Cuivre 0.62 mg 68%
Fluorure 1.5 mcg 0%
Fer 2.76 mg 15%
Magnésium 55.06 mg 13%
Manganèse 0.45 mg 20%
Phosphore 464.01 mg 37%
Potassium 476.37 mg 10%
Sélénium 96.29 mcg 175%
Sodium 2063.78 mg 90%
Zinc 1.23 mg 11%
autres
nutriment Quantité DV
Eau 180.394 g 0%
Cendres 7.701 g 0%