Your Recipe

Speedy spiced prawn soup

Ingrédient Quantité Calories
Riz blanc à long grain cru 150g 548kcal
Lait de coco 400g 920kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 120g 38kcal
Crevettes, cuites 250g 248kcal

Recipe Instructions:

Ingredients
250 g small frozen cooked peeled prawns
150 g basmati rice
8 spring onions
2 heaped tablespoons korma curry paste
1 x 400 ml tin of light coconut milk
Method
Place the prawns in a bowl of cold water so they start to defrost.
Meanwhile, dry fry and toast the rice for 3 minutes in a large shallow casserole pan on a high heat, stirring regularly, while you trim and finely slice the spring onions.
Add 1 tablespoon of olive oil, the spring onions and korma paste to the pan. Stir for 2 minutes, then pour in the coconut milk and 2½ tins’ worth of water. Boil for 12 minutes, stirring everything occasionally.
With 6 minutes to go, drain the prawns, finely chop and stir into the soup.
When the rice is cooked through and the soup is your desired consistency, taste, season to utter perfection with sea salt and black pepper, and dish up.

Valeurs nutritives
Taille des portions 230 g | ml
Quantité par portion 438
1834
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 21g 106%
Sodium 91mg 4%
Total des glucides 38g 14%
Fibres alimentaires 3.5g 12%
Sucre 4.1g
Protéine 21g 41%
Vitamine D 0mcg 0%
Calcium 92mg 7%
Fer 4mg 22%
Potassium 551mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 15 mcg 2%
Thiamine [B1] 0.259 mg 22%
Riboflavine [B2] 0.042 mg 3%
Niacine [B3] 2.49 mg 16%
Acide pantothénique [B5] 0.586 mg 12%
Vitamine B6 0.113 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 180.325 mcg 0%
Vitamine C 8.44 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 0.356 mg 2%
Vitamine K 62.238 mcg 52%
Bétaïne 0 mg 0%
Choline 12.385 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.8 g 14%
Sugars 4.1 g 8%
Fibres alimentaires 3.5 g 12%
Carbohydrate 30 g 0%
Glucides nets 33.7g
acides aminés
nutriment Quantité DV
Alanine 0.296 g 0%
Arginine 0.638 g 0%
Acide aspartique 0.526 g 0%
Cystéine 0.1 g 0%
Acide glutamique 1.158 g 0%
Glycine 0.257 g 0%
Histidine 0.126 g 0%
Isoleucine 0.229 g 0%
Leucine 0.424 g 0%
Lysine 0.225 g 0%
Méthionine 0.112 g 0%
Phénylalanine 0.277 g 0%
Proline 0.257 g 0%
Sérine 0.283 g 0%
Thréonine 0.2 g 0%
Tryptophane 0.064 g 0%
Tyrosine 0.176 g 0%
Valine 0.326 g 0%
Minéraux
nutriment Quantité DV
Calcium 91.85 mg 7%
Cuivre 0.61 mg 68%
Fluorure 0 mcg 0%
Fer 4.02 mg 22%
Magnésium 76.75 mg 18%
Manganèse 1.39 mg 61%
Phosphore 302.35 mg 24%
Potassium 550.8 mg 12%
Sélénium 12.04 mcg 22%
Sodium 91.05 mg 4%
Zinc 2.22 mg 20%
autres
nutriment Quantité DV
Eau 145.335 g 0%
Cendres 1.966 g 0%