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Basil and Chevre Baked Tomatoes

Ingrédient Quantité Calories
Tomates 500g 90kcal
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Basilic frais 30g 7kcal
Sel de mer 3g 0kcal
Fromage, chèvre, type doux 113.4g 299kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup fresh basil leaves
1-2 cloves garlic
4 ounces soft chevre cheese
1/2 teaspoon salt
1-2 tablespoons olive oil
4 medium fresh garden tomatoes

Directions
Preheat the oven to 350 degrees. Puree the basil, garlic, chevre cheese and salt in a food processor. Add enough olive oil to make a smooth cheese spread consistancy.
Core the tomatoes and scoop out the seeds. If your tomatoes roll around on you, cut a smidge off of the bottom to make them stay put.
Stuff the tomatoes with the basil cheese mixture and place them in a glass baking dish.
Bake the tomatoes for 15-20 minutes or until tomatoes are slightly soft.
Serve on a bed of greens as an appetizer or side dish.

Valeurs nutritives
Taille des portions 170 g | ml
Quantité par portion 163
683
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 5.1g 26%
Sodium 432mg 19%
Total des glucides 5.6g 2%
Fibres alimentaires 1.7g 6%
Sucre 3.3g
Protéine 6.7g 13%
Vitamine D 0.1mcg 1%
Calcium 68mg 5%
Fer 1.2mg 7%
Potassium 332mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 153.948 mcg 17%
Thiamine [B1] 0.072 mg 6%
Riboflavine [B2] 0.139 mg 11%
Niacine [B3] 0.943 mg 6%
Acide pantothénique [B5] 0.329 mg 7%
Vitamine B6 0.201 mg 12%
Cobalamine [B12] 0.054 mcg 0%
Floate [B9] 27.297 mcg 0%
Vitamine C 18.943 mg 21%
Vitamine D 0.113 mcg 1%
Vitamine E 1.795 mg 12%
Vitamine K 45.735 mcg 38%
Bétaïne 0.037 mg 0%
Choline 13.965 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.6 g 2%
Sugars 3.3 g 7%
Fibres alimentaires 1.7 g 6%
Carbohydrate 5.6 g 0%
Glucides nets 2.2g
acides aminés
nutriment Quantité DV
Alanine 0.136 g 0%
Arginine 0.2 g 0%
Acide aspartique 0.459 g 0%
Cystéine 0.038 g 0%
Acide glutamique 1.55 g 0%
Glycine 0.095 g 0%
Histidine 0.166 g 0%
Isoleucine 0.251 g 0%
Leucine 0.503 g 0%
Lysine 0.423 g 0%
Méthionine 0.151 g 0%
Phénylalanine 0.255 g 0%
Proline 0.663 g 0%
Sérine 0.244 g 0%
Thréonine 0.24 g 0%
Tryptophane 0.067 g 0%
Tyrosine 0.229 g 0%
Valine 0.398 g 0%
Minéraux
nutriment Quantité DV
Calcium 68.33 mg 5%
Cuivre 0.32 mg 35%
Fluorure 2.88 mcg 0%
Fer 1.18 mg 7%
Magnésium 24.03 mg 6%
Manganèse 0.28 mg 12%
Phosphore 109.08 mg 9%
Potassium 332.5 mg 7%
Sélénium 1.03 mcg 2%
Sodium 431.82 mg 19%
Zinc 0.55 mg 5%
autres
nutriment Quantité DV
Eau 143.12 g 0%
Cendres 1.832 g 0%