Your Recipe

Aam Ras with Puri

Ingrédient Quantité Calories
Mangue 1230g 738kcal
Lait 3,7 % de matières grasses du lait 45.9g 29kcal
Farine de blé 240g 874kcal
Huile végétale 27.6g 245kcal
Beurre clarifié 51g 447kcal
Sel de mer 0.75g 0kcal
Cumin, moulu 0.8g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Aam Ras - Mango puree
5 to 6 cups Mangoes pureed
2 to 3 tablespoons Milk
2 to 3 teaspoons Ghee , totally optional
Pinch Salt and Cumin powder, this is also totally optional
Puri - Fried flatbread
2 cups Whole wheat flour
2 tablespoons Oil + for deep frying
Salt to taste

Directions
Aam Ras - Mango puree
Just take the mangoes and puree them use a little bit of milk. It will thick and that is how it should be. Keep it in the refrigerator till the puri are done.
Puri - Fried flatbread
Take the flour and mix in the salt, add the oil and knead dough by gradually adding water. The dough should not be very stiff nor too sticky.
Once the dough is ready , divide it into small sized equal parts. Take each round and roll it out with the help of a rolling pin into small sized rounds. You can finish rolling out all the dough balls. Do not roll them out real thin or they won't rise in the oil.
While you are rolling out the flatbread, you can heat oil in a wok for at about 350 F and then as soon as the oil is hot drop the puri one at a time or utmost two. Dip them totally into oil. In just few seconds you would see them popping up or rising up on one side. It's ok if all your puri doesn't rise , it happens to lot people who cook regularly also.
At this moment, flip it on the other side. Cook it well. And, remove it on a tissue paper to absorb the extra oil.
Take the mango puree in a small serving bowl and serve puri on side along with some pickle.

Valeurs nutritives
Taille des portions 399 g | ml
Quantité par portion 584
2443
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 9.5g 47%
Sodium 84mg 4%
Total des glucides 93g 34%
Fibres alimentaires 6.6g 23%
Sucre 43g
Protéine 9.1g 18%
Vitamine D 0mcg 0%
Calcium 59mg 5%
Fer 1.3mg 7%
Potassium 603mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 277.065 mcg 31%
Thiamine [B1] 0.164 mg 14%
Riboflavine [B2] 0.161 mg 12%
Niacine [B3] 2.826 mg 18%
Acide pantothénique [B5] 0.904 mg 18%
Vitamine B6 0.398 mg 23%
Cobalamine [B12] 0.043 mcg 0%
Floate [B9] 148.419 mcg 0%
Vitamine C 112.118 mg 125%
Vitamine D 0 mcg 0%
Vitamine E 3.974 mg 26%
Vitamine K 22.337 mcg 19%
Bétaïne 0 mg 0%
Choline 32.516 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 92.5 g 34%
Sugars 43.2 g 86%
Fibres alimentaires 6.6 g 23%
Carbohydrate 92.4 g 0%
Glucides nets 49.3g
acides aminés
nutriment Quantité DV
Alanine 0.464 g 0%
Arginine 0.359 g 0%
Acide aspartique 0.499 g 0%
Cystéine 0.135 g 0%
Acide glutamique 2.461 g 0%
Glycine 0.335 g 0%
Histidine 0.207 g 0%
Isoleucine 0.326 g 0%
Leucine 0.617 g 0%
Lysine 0.37 g 0%
Méthionine 0.144 g 0%
Phénylalanine 0.413 g 0%
Proline 0.844 g 0%
Sérine 0.438 g 0%
Thréonine 0.281 g 0%
Tryptophane 0.121 g 0%
Tyrosine 0.255 g 0%
Valine 0.403 g 0%
Minéraux
nutriment Quantité DV
Calcium 58.87 mg 5%
Cuivre 0.43 mg 47%
Fluorure 0 mcg 0%
Fer 1.34 mg 7%
Magnésium 46.32 mg 11%
Manganèse 0.61 mg 27%
Phosphore 119.9 mg 10%
Potassium 602.51 mg 13%
Sélénium 22.42 mcg 41%
Sodium 84.18 mg 4%
Zinc 0.75 mg 7%
autres
nutriment Quantité DV
Eau 274.072 g 0%
Cendres 1.505 g 0%