Your Recipe

Healthy Banana Cranberry Muffins

Ingrédient Quantité Calories
Bananes 472g 420kcal
Cranberry 200g 92kcal
Beurre sans sel 113g 810kcal
Babeurre entier 55g 34kcal
Œuf cru entier 100g 143kcal
Sel de table 2.8g 0kcal
Cannelle moulue 2.76g 7kcal
Extrait de vanille 4.2g 12kcal
Poudre à lever 4g 2kcal
Bicarbonate de soude 4.8g 0kcal
Farine de blé, blanche, tout usage, non enrichie 280g 1019kcal

Recipe Instructions:

Ingredients
1 cup (150g) whole wheat flour
1 cup (130g) all-purpose flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
1 pinch nutmeg
1/2 cup unsalted butter , softened to room temperature
3/4 cup coconut sugar
2 large eggs , at room temperature
4 ripe bananas , mashed with a fork
1/4 cup buttermilk , at room temperature
1 tsp vanilla extract
2 cups fresh or frozen cranberries , halved, divided

Instructions
Preheat the oven to 350°F (175°C). Line a muffin pan with paper liners.
In a medium bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, and nutmeg. Set aside.
Cream the butter and coconut sugar in a large mixing bowl until light and fluffy. Add the eggs, one at a time, beating well in between each addition.
With a wooden spoon, stir in the mashed bananas, buttermilk, and vanilla. Slowly stir in the dry ingredients just until incorporated. Do not over stir. Gently stir in the halved cranberries (about 1 ½ cups) leaving some for dotting on top later.
Spoon the batter into the liners filling each cup 3/4 of the way full. Dot the tops with more halved cranberries.
Bake the muffins for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Remove from the oven and let cool 5 minutes in the pan. Then transfer the muffins to a wire rack to cool completely.
Notes
This recipe can be made only with whole grain flour. Just use 2 cups whole wheat flour instead of 1 cup whole wheat and 1 cup all-purpose.

Valeurs nutritives
Taille des portions 138 g | ml
Quantité par portion 282
1181
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 11g 54%
Sodium 339mg 15%
Total des glucides 39g 14%
Fibres alimentaires 3.2g 11%
Sucre 7.9g
Protéine 12g 24%
Vitamine D 0.3mcg 2%
Calcium 55mg 4%
Fer 0.8mg 5%
Potassium 268mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 108.816 mcg 12%
Thiamine [B1] 0.064 mg 5%
Riboflavine [B2] 0.154 mg 12%
Niacine [B3] 0.785 mg 5%
Acide pantothénique [B5] 0.586 mg 12%
Vitamine B6 0.258 mg 15%
Cobalamine [B12] 0.148 mcg 0%
Floate [B9] 24.723 mcg 0%
Vitamine C 7.685 mg 9%
Vitamine D 0.302 mcg 2%
Vitamine E 0.779 mg 5%
Vitamine K 2.504 mcg 2%
Bétaïne 0.09 mg 0%
Choline 45.55 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.2 g 14%
Sugars 7.9 g 16%
Fibres alimentaires 3.2 g 11%
Carbohydrate 15.3 g 0%
Glucides nets 31.3g
acides aminés
nutriment Quantité DV
Alanine 0.228 g 0%
Arginine 0.269 g 0%
Acide aspartique 0.416 g 0%
Cystéine 0.106 g 0%
Acide glutamique 1.448 g 0%
Glycine 0.201 g 0%
Histidine 0.159 g 0%
Isoleucine 0.225 g 0%
Leucine 0.419 g 0%
Lysine 0.233 g 0%
Méthionine 0.112 g 0%
Phénylalanine 0.287 g 0%
Proline 0.482 g 0%
Sérine 0.319 g 0%
Thréonine 0.184 g 0%
Tryptophane 0.068 g 0%
Tyrosine 0.18 g 0%
Valine 0.28 g 0%
Minéraux
nutriment Quantité DV
Calcium 54.64 mg 4%
Cuivre 0.11 mg 12%
Fluorure 1.63 mcg 0%
Fer 0.82 mg 5%
Magnésium 24.9 mg 6%
Manganèse 0.51 mg 22%
Phosphore 87.75 mg 7%
Potassium 267.54 mg 6%
Sélénium 14.87 mcg 27%
Sodium 338.85 mg 15%
Zinc 0.49 mg 4%
autres
nutriment Quantité DV
Eau 78.558 g 0%
Cendres 1.592 g 0%