Your Recipe

Decadent Fried Egg Sandwich

Ingrédient Quantité Calories
Anchois 2g 3kcal
Beurre sans sel 28.4g 204kcal
Œuf cru entier 50g 72kcal
Pain, blé 28.4g 78kcal

Recipe Instructions:

1 extra large or jumbo egg
2 tablespoons butter, and more as needed
2 bread slices, lightly toasted
1/2 anchovy fillet or 1/2 teaspoon anchovy paste


In a medium to large fry pan, melt the butter on low heat. Crack in the egg and gently cook until the white is firm. This could take about 15 minutes. Gently turn over the egg and cook another 5 minutes or longer depending on how cooked you like the yolk. Transfer egg to a warm plate, cover to keep warm.
There should be a small puddle melted butter left in the fry pan. Add more if it looks dry -- you will want at least a thin coating of butter in the pan. Add anchovy and stir it into the butter, breaking it up. Cook about 1 minute.
Increase the heat to medium high. Place bread slices on top of the anchovy butter and fry for about 1 minute or until golden. Fry one side only (you could fry both sides, but it makes a messy sandwich to eat).
Place the egg in between the fried bread (with fried side facing inward). Add a sprinkling of ground black pepper if you like. Serve immediately.

Valeurs nutritives
Taille des portions 109 g | ml
Quantité par portion 356
1488
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 25g 124%
Sodium 211mg 9%
Total des glucides 14g 5%
Fibres alimentaires 1.1g 4%
Sucre 1.8g
Protéine 24g 48%
Vitamine D 1mcg 5%
Calcium 73mg 6%
Fer 2mg 11%
Potassium 124mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 274.556 mcg 31%
Thiamine [B1] 0.139 mg 12%
Riboflavine [B2] 0.315 mg 24%
Niacine [B3] 1.917 mg 12%
Acide pantothénique [B5] 1.044 mg 21%
Vitamine B6 0.12 mg 7%
Cobalamine [B12] 0.506 mcg 0%
Floate [B9] 52.648 mcg 0%
Vitamine C 0.057 mg 0%
Vitamine D 1 mcg 5%
Vitamine E 1.249 mg 8%
Vitamine K 3.582 mcg 3%
Bétaïne 24.347 mg 0%
Choline 157.65 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.9 g 5%
Sugars 1.8 g 4%
Fibres alimentaires 1.1 g 4%
Carbohydrate 0.4 g 0%
Glucides nets 12g
acides aminés
nutriment Quantité DV
Alanine 0.4 g 0%
Arginine 0.443 g 0%
Acide aspartique 0.724 g 0%
Cystéine 0.143 g 0%
Acide glutamique 0.948 g 0%
Glycine 0.241 g 0%
Histidine 0.173 g 0%
Isoleucine 0.369 g 0%
Leucine 0.6 g 0%
Lysine 0.512 g 0%
Méthionine 0.208 g 0%
Phénylalanine 0.368 g 0%
Proline 0.294 g 0%
Sérine 0.515 g 0%
Thréonine 0.307 g 0%
Tryptophane 0.091 g 0%
Tyrosine 0.275 g 0%
Valine 0.466 g 0%
Minéraux
nutriment Quantité DV
Calcium 73.26 mg 6%
Cuivre 0.09 mg 10%
Fluorure 1.35 mcg 0%
Fer 1.97 mg 11%
Magnésium 19.03 mg 5%
Manganèse 0.31 mg 13%
Phosphore 145.93 mg 12%
Potassium 123.52 mg 3%
Sélénium 24.54 mcg 45%
Sodium 210.54 mg 9%
Zinc 0.98 mg 9%
autres
nutriment Quantité DV
Eau 54.131 g 0%
Cendres 1.155 g 0%