Your Recipe

Blueberry Bliss Smoothie Bowl

Ingrédient Quantité Calories
Avocats 75g 120kcal
Dates 16g 45kcal
Épinards 30g 7kcal
Extrait de vanille 2.1g 6kcal
Lait d'amande non sucré 170.1g 26kcal
Sel de mer 0.75g 0kcal
Myrtilles, congelées, non sucrées 148g 75kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 ounces almond milk (you can add more for a thinner consistency)
1 cup frozen blueberries (or any berry combination works)
2 handfuls spinach
¼ – ½ small avocado
½ teaspoon vanilla
1-2 dates
Pinch of sea salt
Toppings: hemp seeds, a few spoons of granola, fresh blueberries, bee pollen
Optional: 2 tablespoons vanilla plant-based protein powder

Instructions
Place almond milk and spinach in a high-speed blender and puree until smooth.
Blend in protein powder (optional).
Add remaining ingredients and blend until desired consistency is reached.
Top with any combination of fresh fruit, seeds, nuts, superfoods, or granola.
Get creative.
Whip out a spoon and dig in!

Valeurs nutritives
Taille des portions 442 g | ml
Quantité par portion 279
1168
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 1.8g 9%
Sodium 448mg 19%
Total des glucides 40g 15%
Fibres alimentaires 11g 40%
Sucre 25g
Protéine 4.1g 8%
Vitamine D 1.7mcg 9%
Calcium 370mg 28%
Fer 2.1mg 12%
Potassium 834mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 302 mcg 34%
Thiamine [B1] 0.13 mg 11%
Riboflavine [B2] 0.239 mg 18%
Niacine [B3] 2.622 mg 16%
Acide pantothénique [B5] 1.358 mg 27%
Vitamine B6 0.366 mg 22%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 134.051 mcg 0%
Vitamine C 19.694 mg 22%
Vitamine D 1.701 mcg 9%
Vitamine E 7.66 mg 51%
Vitamine K 185.354 mcg 154%
Bétaïne 31.594 mg 0%
Choline 30.269 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 40 g 15%
Sugars 24.9 g 50%
Fibres alimentaires 11.3 g 40%
Carbohydrate 19.5 g 0%
Glucides nets 15.2g
acides aminés
nutriment Quantité DV
Alanine 0.164 g 0%
Arginine 0.169 g 0%
Acide aspartique 0.332 g 0%
Cystéine 0.047 g 0%
Acide glutamique 0.453 g 0%
Glycine 0.16 g 0%
Histidine 0.07 g 0%
Isoleucine 0.134 g 0%
Leucine 0.225 g 0%
Lysine 0.174 g 0%
Méthionine 0.058 g 0%
Phénylalanine 0.142 g 0%
Proline 0.15 g 0%
Sérine 0.145 g 0%
Thréonine 0.116 g 0%
Tryptophane 0.035 g 0%
Tyrosine 0.079 g 0%
Valine 0.167 g 0%
Minéraux
nutriment Quantité DV
Calcium 370.07 mg 28%
Cuivre 0.3 mg 33%
Fluorure 5.25 mcg 0%
Fer 2.14 mg 12%
Magnésium 70.76 mg 17%
Manganèse 0.71 mg 31%
Phosphore 95.34 mg 8%
Potassium 833.77 mg 18%
Sélénium 1.4 mcg 3%
Sodium 448.16 mg 19%
Zinc 0.89 mg 8%
autres
nutriment Quantité DV
Eau 378.899 g 0%
Cendres 3.637 g 0%