Your Recipe

Grilled Pork Chops with Peach Arugula Salad

Ingrédient Quantité Calories
Pêche 450g 176kcal
Roquette 84g 21kcal
Côtelettes de porc avec os grillées 4320g 9979kcal
Miel 21g 64kcal
Ail 3g 4kcal
Huile d'olive 84g 743kcal
Persil frais 61.5g 22kcal
Vinaigre balsamique 57.6g 51kcal
Poivre noir moulu 2.3g 6kcal
Sel, casher 10.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup balsamic vinegar

1 tablespoon honey

1 clove garlic, finely chopped

1 ½ teaspoons kosher salt, divided

1 teaspoon freshly ground black pepper, divided

6 tablespoons olive oil, divided, plus more for grill grates

4 ½-in.-thick bone-in pork chops (about 2 lb.)

4 cups arugula (about 4 oz.)

1 cup loosely packed fresh flat-leaf parsley leaves, torn

4 ripe peaches, nectarines, or apricots, pitted and sliced

Directions
Preheat grill to high (450°F to 500°F) and lightly oil grates. Whisk vinegar, honey, garlic, ½ teaspoon each salt and pepper, and 5 tablespoons oil.

Pat pork chops dry and brush with remaining 1 tablespoon oil. Season both sides with remaining 1 teaspoon salt and teaspoon pepper.

Grill, uncovered, flipping once, until a meat thermometer inserted in thickest portion registers 145°F, 3 to 4 minutes per side. Let rest for 10 minutes.

Meanwhile, toss arugula with parsley and peaches. Serve with pork, drizzled with vinaigrette.

Valeurs nutritives
Taille des portions 1273 g | ml
Quantité par portion 2766
11574
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 177g 227%
Gras saturés 50g 249%
Sodium 1850mg 80%
Total des glucides 20g 7%
Fibres alimentaires 2.7g 10%
Sucre 16g
Protéine 258g 516%
Vitamine D 11mcg 54%
Calcium 675mg 52%
Fer 11mg 62%
Potassium 3808mg 81%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 151.074 mcg 17%
Thiamine [B1] 5.344 mg 445%
Riboflavine [B2] 3.452 mg 266%
Niacine [B3] 86.802 mg 543%
Acide pantothénique [B5] 12.265 mg 245%
Vitamine B6 5.351 mg 315%
Cobalamine [B12] 7.128 mcg 0%
Floate [B9] 48.465 mcg 0%
Vitamine C 31.284 mg 35%
Vitamine D 10.8 mcg 54%
Vitamine E 6.325 mg 42%
Vitamine K 291.477 mcg 243%
Bétaïne 27.52 mg 0%
Choline 741.461 mg 135%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.8 g 7%
Sugars 16.5 g 33%
Fibres alimentaires 2.7 g 10%
Carbohydrate 17 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 14.744 g 0%
Arginine 16.548 g 0%
Acide aspartique 24.494 g 0%
Cystéine 2.901 g 0%
Acide glutamique 39.245 g 0%
Glycine 11.628 g 0%
Histidine 10.448 g 0%
Isoleucine 12.17 g 0%
Leucine 21.152 g 0%
Lysine 22.843 g 0%
Méthionine 7.039 g 0%
Phénylalanine 10.686 g 0%
Proline 10.424 g 0%
Sérine 10.764 g 0%
Thréonine 11.304 g 0%
Tryptophane 3.065 g 0%
Tyrosine 10.184 g 0%
Valine 13.017 g 0%
Minéraux
nutriment Quantité DV
Calcium 674.69 mg 52%
Cuivre 1.21 mg 135%
Fluorure 5.06 mcg 0%
Fer 11.25 mg 62%
Magnésium 246.69 mg 59%
Manganèse 0.38 mg 16%
Phosphore 2650.14 mg 212%
Potassium 3808.13 mg 81%
Sélénium 393.49 mcg 715%
Sodium 1850.16 mg 80%
Zinc 34.51 mg 314%
autres
nutriment Quantité DV
Eau 809.493 g 0%
Cendres 13.745 g 0%