Your Recipe

WATERMELON MOCKTAILS

Ingrédient Quantité Calories
Pastèque 152g 46kcal
Menthe poivrée fraîche 0.5g 0kcal
Jus de citron vert 28g 7kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup diced watermelon (fresh or frozen - see note 1)
1 oz lime juice
10 mint leaves
½ cup soda water or kombucha (see note 2)
Splash of apple cider vinegar (optional - see note 3)

INSTRUCTIONS
Option 1 - Shaker
Muddle watermelon and lime in a shaker or mason jar until all the juice is released from the watermelon. You may find you need to stir a little if the watermelon compacts at the bottom of the shaker.
If you don't have a shaker, a mason jar or anything with a tight lid will work perfectly.
Clap the mint leaves together in your hands to release the scent and add it to the watermelon mixture.
Add a few ice cubes, replace the lid and shake well.
Strain watermelon mixture into an ice filled glass.
Top with soda water or kombucha. Add a splash of apple cider vinegar (optional). Stir gently.
Garnish with a lime wheel and extra mint.
Option 2 - Blender
Blend watermelon, lime and mint at high speed.
Strain into an ice filled glass.
Top with soda water or kombucha. Add a splash of apple cider vinegar (optional). Stir gently.
Garnish with a lime wheel and extra mint.

NOTES
Note 1: It's fine to use frozen watermelon in this recipe, just make sure it's thawed prior to using it.
Note 2: soda water tastes delicious in this recipe, but if you want to fancy it up a little and increase the health benefits even further, you can use your favorite kombucha.
Note 3: apple cider vinegar is a by-product of alcohol, so gives a lovely little kick that is often missing in alcohol free drinks. Remember, it is strong, so just add a little at a time until you reach your desired taste.

Valeurs nutritives
Taille des portions 181 g | ml
Quantité par portion 53
222
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0g 0%
Sodium 2.2mg 0%
Total des glucides 14g 5%
Fibres alimentaires 0.8g 3%
Sucre 9.9g
Protéine 1g 2%
Vitamine D 0mcg 0%
Calcium 16mg 1%
Fer 0.4mg 2%
Potassium 206mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 44.18 mcg 5%
Thiamine [B1] 0.058 mg 5%
Riboflavine [B2] 0.037 mg 3%
Niacine [B3] 0.319 mg 2%
Acide pantothénique [B5] 0.372 mg 7%
Vitamine B6 0.08 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 7.93 mcg 0%
Vitamine C 20.871 mg 23%
Vitamine D 0 mcg 0%
Vitamine E 0.138 mg 1%
Vitamine K 0.32 mcg 0%
Bétaïne 0.512 mg 0%
Choline 7.66 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.9 g 5%
Sugars 9.9 g 20%
Fibres alimentaires 0.8 g 3%
Carbohydrate 11.5 g 0%
Glucides nets 4g
acides aminés
nutriment Quantité DV
Alanine 0.034 g 0%
Arginine 0.095 g 0%
Acide aspartique 0.093 g 0%
Cystéine 0.004 g 0%
Acide glutamique 0.117 g 0%
Glycine 0.019 g 0%
Histidine 0.01 g 0%
Isoleucine 0.03 g 0%
Leucine 0.033 g 0%
Lysine 0.1 g 0%
Méthionine 0.01 g 0%
Phénylalanine 0.027 g 0%
Proline 0.046 g 0%
Sérine 0.035 g 0%
Thréonine 0.042 g 0%
Tryptophane 0.011 g 0%
Tyrosine 0.019 g 0%
Valine 0.028 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.78 mg 1%
Cuivre 0.06 mg 6%
Fluorure 2.28 mcg 0%
Fer 0.42 mg 2%
Magnésium 17.84 mg 4%
Manganèse 0.07 mg 3%
Phosphore 21.01 mg 2%
Potassium 205.85 mg 4%
Sélénium 0.64 mcg 1%
Sodium 2.24 mg 0%
Zinc 0.18 mg 2%
autres
nutriment Quantité DV
Eau 164.35 g 0%
Cendres 0.476 g 0%