Your Recipe

Grilled Sweet Potatoes

Ingrédient Quantité Calories
Patates douces 390g 335kcal
Sucre blanc 4.2g 16kcal
Huile d'olive 14g 124kcal
Poivre noir 2.3g 6kcal
Poudre d'ail 3.2g 11kcal
Poudre d'oignon 2.4g 8kcal

Recipe Instructions:

Ingredients
2 to 3 large sweet potatoes peeled, and cut into 1/4 inch discs
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
2 teaspoons sugar
1 teaspoon garlic powder
1 teaspoon onion powder
fresh cilantro or parsley

INSTRUCTIONS
Heat an outdoor gas grill to a medium heat. Make sure the grate is well oiled.
In a large bowl or resealable plastic bag, combine olive oil, salt, black pepper, sugar, garlic powder, and onion powder and toss or shake to combine until all sweet potato discs are well coated.
Place the discs down on the preheated grill in a single layer. Cook for 5 to 7 minutes until charred, flip, and continue cooking until sweet potatoes are softened. Actual cooking time will depend on thickness of your sweet potatoes and temperature of your grill.
Serve hot topped with some chopped fresh cilantro or parsley.

Valeurs nutritives
Taille des portions 69 g | ml
Quantité par portion 83
349
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.4g 3%
Gras saturés 0.3g 2%
Sodium 36mg 2%
Total des glucides 15g 5%
Fibres alimentaires 2.2g 8%
Sucre 3.5g
Protéine 1.2g 2%
Vitamine D 0mcg 0%
Calcium 23mg 2%
Fer 0.5mg 3%
Potassium 234mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 460.954 mcg 51%
Thiamine [B1] 0.055 mg 5%
Riboflavine [B2] 0.042 mg 3%
Niacine [B3] 0.372 mg 2%
Acide pantothénique [B5] 0.532 mg 11%
Vitamine B6 0.149 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 7.722 mcg 0%
Vitamine C 1.66 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.514 mg 3%
Vitamine K 3.221 mcg 3%
Bétaïne 0.071 mg 0%
Choline 8.561 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.7 g 5%
Sugars 3.5 g 7%
Fibres alimentaires 2.2 g 8%
Carbohydrate 14.7 g 0%
Glucides nets 11.3g
acides aminés
nutriment Quantité DV
Alanine 0.056 g 0%
Arginine 0.063 g 0%
Acide aspartique 0.266 g 0%
Cystéine 0.016 g 0%
Acide glutamique 0.134 g 0%
Glycine 0.047 g 0%
Histidine 0.023 g 0%
Isoleucine 0.04 g 0%
Leucine 0.068 g 0%
Lysine 0.05 g 0%
Méthionine 0.02 g 0%
Phénylalanine 0.063 g 0%
Proline 0.049 g 0%
Sérine 0.062 g 0%
Thréonine 0.057 g 0%
Tryptophane 0.021 g 0%
Tyrosine 0.027 g 0%
Valine 0.062 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.19 mg 2%
Cuivre 0.11 mg 12%
Fluorure 0.13 mcg 0%
Fer 0.49 mg 3%
Magnésium 17.77 mg 4%
Manganèse 0.23 mg 10%
Phosphore 34.65 mg 3%
Potassium 234.48 mg 5%
Sélénium 0.6 mcg 1%
Sodium 36.49 mg 2%
Zinc 0.23 mg 2%
autres
nutriment Quantité DV
Eau 50.336 g 0%
Cendres 0.696 g 0%