Your Recipe

Caribbean Jerk Chicken Wings Recipe

Ingrédient Quantité Calories
Sucre brun 110g 418kcal
Gingembre moulu 0.9g 3kcal
Graines de moutarde moulues 15g 76kcal
Sauce, barbecue 254g 437kcal
Poulet, poulets ou friteuses, aile, viande et peau, cru 907.184g 1733kcal

Recipe Instructions:

Ingredients
½ cup caribbean jerk marinade
2 pounds chicken wings
1 cup honey barbecue sauce
¼ cup brown sugar
1 teaspoon mustard
½ teaspoon ground ginger
Instructions
In an airtight container or Ziploc bag, shake together marinade and chicken wings until wings are entirely coated.
Let the wings marinate in the refrigerator for at least 2 hours. (I start marinating mine in the morning, until I cook the chicken that night).
Preheat oven to 400 degrees F.
Cover a baking sheet with aluminum foil, and lightly spray with non-stick cooking spray.
In a small bowl, combing barbecue sauce, brown sugar, mustard and ginger; set aside.
Place chicken sings on the baking sheet, evenly spaced.
Cook for 25 minutes.
Remove the chicken wings from the oven.
Turn them over, using tongs, and baste them with the barbecue sauce mixture.
Return to the oven, and continue to cook for 7-8 minutes.
Remove them from the oven once more, turn them, baste them, and return to oven for 7-8 more minutes, or until the chicken is no longer pink in the center.

Valeurs nutritives
Taille des portions 215 g | ml
Quantité par portion 444
1860
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 5.4g 27%
Sodium 567mg 25%
Total des glucides 36g 13%
Fibres alimentaires 0.7g 3%
Sucre 32g
Protéine 27g 55%
Vitamine D 0.2mcg 1%
Calcium 53mg 4%
Fer 1.4mg 8%
Potassium 426mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 18.317 mcg 2%
Thiamine [B1] 0.112 mg 9%
Riboflavine [B2] 0.206 mg 16%
Niacine [B3] 9.023 mg 56%
Acide pantothénique [B5] 1.066 mg 21%
Vitamine B6 0.841 mg 49%
Cobalamine [B12] 0.378 mcg 0%
Floate [B9] 15.683 mcg 0%
Vitamine C 0.433 mg 0%
Vitamine D 0.151 mcg 1%
Vitamine E 1.433 mg 10%
Vitamine K 36.736 mcg 31%
Bétaïne 13.848 mg 0%
Choline 130.538 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 36.1 g 13%
Sugars 32 g 64%
Fibres alimentaires 0.7 g 3%
Carbohydrate 18.1 g 0%
Glucides nets 4.1g
acides aminés
nutriment Quantité DV
Alanine 1.576 g 0%
Arginine 1.841 g 0%
Acide aspartique 2.555 g 0%
Cystéine 0.294 g 0%
Acide glutamique 4.056 g 0%
Glycine 1.212 g 0%
Histidine 1.01 g 0%
Isoleucine 1.329 g 0%
Leucine 2.244 g 0%
Lysine 2.594 g 0%
Méthionine 0.702 g 0%
Phénylalanine 1.099 g 0%
Proline 0.913 g 0%
Sérine 1.029 g 0%
Thréonine 1.21 g 0%
Tryptophane 0.341 g 0%
Tyrosine 0.975 g 0%
Valine 1.41 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.64 mg 4%
Cuivre 0.1 mg 11%
Fluorure 0 mcg 0%
Fer 1.36 mg 8%
Magnésium 40.92 mg 10%
Manganèse 0.19 mg 8%
Phosphore 216.12 mg 17%
Potassium 425.77 mg 9%
Sélénium 32.67 mcg 59%
Sodium 567.27 mg 25%
Zinc 2.06 mg 19%
autres
nutriment Quantité DV
Eau 128.177 g 0%
Cendres 2.617 g 0%