Your Recipe

Cilantro Lime Chicken Breast (Grilled or Air Fryer)

Ingrédient Quantité Calories
Citron vert / lime 8g 2kcal
Coriandre 8g 2kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Sel, casher 1g 0kcal
Jus de citron vert 44g 11kcal

Recipe Instructions:

Ingredients
4 organic boneless skinless chicken breasts (6 oz each)
zest and juice of 1 lime (plus 1 lime cut into wedges)
1 tbsp olive oil
1/2 cup fresh cilantro (divided)
2 cloves minced garlic
1 tsp kosher salt and black pepper (to taste)
Equipment
Air Fryer
Grill Pan
Instructions
Pound the thicker end of the chicken breast with a mallet to make it even with the thinner end.
Combine the juice of 1 lime, lime zest, olive oil, 1/4 cup of the cilantro finely chopped, garlic and salt to a large glass or ceramic container with a lid, or a gallon size freezer bag.
Coat the chicken well on both sides and marinate in the refrigerator at least 1 hour or as long as overnight, the longer the better, turning halfway.
When ready to cook, oil a grill or grill pan over medium to medium-high heat.
Grill about 5 minutes on each side, or until charred and cooked through in the center.
Remove and set aside on a platter and squeeze the remaining lime over the chicken. Garnish with the remaining fresh cilantro.
Air Fryer Directions:
Air fry in a single layer at 380 degrees for 5 minutes on each side.
Notes
Variations:
Sub chicken thighs.
Use this cilantro-lime marinade as a base and change up the flavors withdifferent citrus and herbs, like lemon and basil or orange and rosemary.

Valeurs nutritives
Taille des portions 194 g | ml
Quantité par portion 246
1028
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.1g 10%
Gras saturés 1.5g 7%
Sodium 178mg 8%
Total des glucides 1.7g 1%
Fibres alimentaires 0.2g 1%
Sucre 0.3g
Protéine 39g 79%
Vitamine D 0mcg 0%
Calcium 15mg 1%
Fer 0.7mg 4%
Potassium 613mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 22.66 mcg 3%
Thiamine [B1] 0.171 mg 14%
Riboflavine [B2] 0.315 mg 24%
Niacine [B3] 16.756 mg 105%
Acide pantothénique [B5] 2.64 mg 53%
Vitamine B6 1.438 mg 85%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 18.205 mcg 0%
Vitamine C 4.89 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 1.558 mg 10%
Vitamine K 23.027 mcg 19%
Bétaïne 12.206 mg 0%
Choline 144.132 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.7 g 1%
Sugars 0.3 g 1%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0.8 g 0%
Glucides nets 1.5g
acides aminés
nutriment Quantité DV
Alanine 2.289 g 0%
Arginine 2.658 g 0%
Acide aspartique 3.702 g 0%
Cystéine 0.412 g 0%
Acide glutamique 5.819 g 0%
Glycine 1.737 g 0%
Histidine 1.462 g 0%
Isoleucine 1.924 g 0%
Leucine 3.245 g 0%
Lysine 3.769 g 0%
Méthionine 1.019 g 0%
Phénylalanine 1.584 g 0%
Proline 1.249 g 0%
Sérine 1.5 g 0%
Thréonine 1.758 g 0%
Tryptophane 0.494 g 0%
Tyrosine 1.411 g 0%
Valine 2.033 g 0%
Minéraux
nutriment Quantité DV
Calcium 14.99 mg 1%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.75 mg 4%
Magnésium 50.62 mg 12%
Manganèse 0.05 mg 2%
Phosphore 375.78 mg 30%
Potassium 612.54 mg 13%
Sélénium 39.92 mcg 73%
Sodium 178.14 mg 8%
Zinc 1.22 mg 11%
autres
nutriment Quantité DV
Eau 143.062 g 0%
Cendres 2.053 g 0%