Your Recipe

Sweet potato soup

Ingrédient Quantité Calories
Oignons 197g 79kcal
Patates douces 700g 602kcal
Huile d'olive 28g 248kcal
Bouillon de légumes 990g 50kcal

Recipe Instructions:

Ingredients
2 tbsp olive oil
1 onion, chopped
700g sweet potatoes, peeled and cut into chunks
1 litre vegetable stock, made using 2 stock cubes
Method
STEP 1
Heat the oil in a large lidded pan over a medium heat. Fry the onion for 4-5 mins, stirring from time to time, until softened. Add the sweet potatoes and toss to coat in the oil and onion. Reduce the heat, cover the pan and cook for 10-15 mins, giving the pan a good shake every few minutes.

STEP 2
Pour in the stock and bring gently to the boil. Lower the heat and simmer for 15 mins. Remove from the heat and allow to cool. Blitz the soup with a stick blender until smooth. Season with salt and a grinding of black pepper, to taste, and reheat before serving.

Valeurs nutritives
Taille des portions 479 g | ml
Quantité par portion 244
1023
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.3g 9%
Gras saturés 1.1g 5%
Sodium 831mg 36%
Total des glucides 42g 15%
Fibres alimentaires 6.1g 22%
Sucre 11g
Protéine 3.9g 8%
Vitamine D 0mcg 0%
Calcium 71mg 5%
Fer 1.4mg 8%
Potassium 709mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1270.45 mcg 141%
Thiamine [B1] 0.216 mg 18%
Riboflavine [B2] 0.174 mg 13%
Niacine [B3] 1.304 mg 8%
Acide pantothénique [B5] 1.609 mg 32%
Vitamine B6 0.442 mg 26%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 28.608 mcg 0%
Vitamine C 8.835 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 1.473 mg 10%
Vitamine K 9.294 mcg 8%
Bétaïne 0.056 mg 0%
Choline 25.293 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 42.1 g 15%
Sugars 10.8 g 22%
Fibres alimentaires 6.1 g 22%
Carbohydrate 39.8 g 0%
Glucides nets 31.3g
acides aminés
nutriment Quantité DV
Alanine 0.145 g 0%
Arginine 0.147 g 0%
Acide aspartique 0.713 g 0%
Cystéine 0.04 g 0%
Acide glutamique 0.398 g 0%
Glycine 0.123 g 0%
Histidine 0.061 g 0%
Isoleucine 0.103 g 0%
Leucine 0.173 g 0%
Lysine 0.135 g 0%
Méthionine 0.052 g 0%
Phénylalanine 0.168 g 0%
Proline 0.097 g 0%
Sérine 0.164 g 0%
Thréonine 0.156 g 0%
Tryptophane 0.061 g 0%
Tyrosine 0.066 g 0%
Valine 0.161 g 0%
Minéraux
nutriment Quantité DV
Calcium 71.32 mg 5%
Cuivre 0.31 mg 34%
Fluorure 0.54 mcg 0%
Fer 1.36 mg 8%
Magnésium 51.15 mg 12%
Manganèse 0.53 mg 23%
Phosphore 103.96 mg 8%
Potassium 708.75 mg 15%
Sélénium 1.3 mcg 2%
Sodium 830.96 mg 36%
Zinc 0.68 mg 6%
autres
nutriment Quantité DV
Eau 421.677 g 0%
Cendres 3.662 g 0%