Your Recipe

Walnut Bread with Cottage Cheese and Pepper Spread Recipe

Ingrédient Quantité Calories
Poivron rouge 150g 39kcal
Sel de table 10g 0kcal
Paprika 5g 14kcal
Poivre blanc 2g 6kcal
Pain, blé blanc 300g 714kcal
Zeste de citron 5g 2kcal
Fromage blanc, allégé, 2 % de matières grasses laitières 600g 486kcal
Margarine, à tartiner, 35-39% de matières grasses, en tube 100g 349kcal

Recipe Tags:

Food

Recipe Instructions:

Walnut Bread with Cottage Cheese and Pepper Spread Recipe:
Ingredients:
0.3 kg Walnuts bread
0.6 kg Cottage cheese (semi-fat)
0.1 kg Spreadable butter
0.15 kg Bell pepper, seeded and finely chopped
0.005 kg Sweet paprika powder
0.002 kg Ground white pepper
0.01 kg Salt
0.01 kg Paprika paste
0.01 kg Onion paste
0.006 kg Lemon fiber
Instructions:
Prepare the Walnut Bread:

Preheat your oven to the temperature recommended for baking bread.
Follow your preferred recipe for walnut bread or use a store-bought one. If you're making it from scratch, mix the walnuts into the bread dough before shaping it.
Bake the walnut bread according to the recipe instructions until it's golden brown and sounds hollow when tapped on the bottom. Let it cool completely before slicing.
Prepare the Pepper Spread:

In a skillet, melt the spreadable butter over medium heat.
Add the finely chopped bell peppers to the skillet and sauté until they're soft and slightly caramelized.
Stir in the sweet paprika powder, ground white pepper, salt, paprika paste, and onion paste. Cook for another 2-3 minutes to combine the flavors.
Remove the skillet from the heat and let the pepper spread cool down to room temperature.
Assemble the Sandwiches:

Slice the cooled walnut bread into thick slices.
Spread a generous amount of cottage cheese onto each slice of bread.
Top the cottage cheese with a spoonful of the prepared pepper spread.
Optionally, sprinkle some lemon fiber on top for added texture and flavor.
Serve and Enjoy:

Arrange the prepared sandwiches on a serving platter.
Serve them as appetizers, snacks, or as part of a meal.
Enjoy your Walnut Bread with Cottage Cheese and Pepper Spread!

Valeurs nutritives
Taille des portions 117 g | ml
Quantité par portion 161
674
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.9g 8%
Gras saturés 1.8g 9%
Sodium 775mg 34%
Total des glucides 18g 6%
Fibres alimentaires 3.4g 12%
Sucre 4.6g
Protéine 9.7g 19%
Vitamine D 1.8mcg 9%
Calcium 276mg 21%
Fer 1.8mg 10%
Potassium 162mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 211.48 mcg 23%
Thiamine [B1] 0.175 mg 15%
Riboflavine [B2] 0.247 mg 19%
Niacine [B3] 1.598 mg 10%
Acide pantothénique [B5] 0.516 mg 10%
Vitamine B6 0.152 mg 9%
Cobalamine [B12] 0.288 mcg 0%
Floate [B9] 60.73 mcg 0%
Vitamine C 19.892 mg 22%
Vitamine D 1.75 mcg 9%
Vitamine E 1.891 mg 13%
Vitamine K 10.907 mcg 9%
Bétaïne 0.411 mg 0%
Choline 14.59 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.6 g 6%
Sugars 4.6 g 9%
Fibres alimentaires 3.4 g 12%
Carbohydrate 1.3 g 0%
Glucides nets 13g
acides aminés
nutriment Quantité DV
Alanine 0.253 g 0%
Arginine 0.29 g 0%
Acide aspartique 0.635 g 0%
Cystéine 0.041 g 0%
Acide glutamique 1.511 g 0%
Glycine 0.134 g 0%
Histidine 0.187 g 0%
Isoleucine 0.34 g 0%
Leucine 0.638 g 0%
Lysine 0.533 g 0%
Méthionine 0.156 g 0%
Phénylalanine 0.334 g 0%
Proline 0.705 g 0%
Sérine 0.371 g 0%
Thréonine 0.29 g 0%
Tryptophane 0.085 g 0%
Tyrosine 0.344 g 0%
Valine 0.43 g 0%
Minéraux
nutriment Quantité DV
Calcium 276.04 mg 21%
Cuivre 0.07 mg 8%
Fluorure 0.02 mcg 0%
Fer 1.75 mg 10%
Magnésium 16.26 mg 4%
Manganèse 0.23 mg 10%
Phosphore 127.48 mg 10%
Potassium 162.28 mg 3%
Sélénium 12.03 mcg 22%
Sodium 775.16 mg 34%
Zinc 0.66 mg 6%
autres
nutriment Quantité DV
Eau 80.79 g 0%
Cendres 3.142 g 0%