Your Recipe

Kale Caesar Salad

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Chou frisé 42g 15kcal
Anchois 4g 5kcal
Macadamia 89.78g 645kcal
Œuf cru entier 250g 358kcal
Huile d'olive 28g 248kcal
Poudre d'ail 1.55g 5kcal
Bacon, sans viande 25.8g 80kcal
Sel de mer 3g 0kcal
Poivre noir moulu 0.575g 1kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 large bunch kale, stems removed and roughly chopped
4 6 minute eggs
1/2 lb thick whole 30 compliant bacon
Caesar Dressing
"cheese" crumble
Vegan "Cheese" Crumble
2/3 cup macadamia nut
2 tbsp nutritional yeast
1/2 tsp garlic powder
1/2 tsp salt
2 tsp olive oil
Caesar Dressing
1 large egg
1 cup extra light olive oil
1 large garlic clove
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp freshly ground pepper
2 tbsp reserved bacon fat from cooked bacon (optional)
1-2 tbsp anchovy past (depending on how strong you want it)

For the “cheese crumble” blend all dry ingredients in a food processor until a rough crumble is achieved. Add olive oil and pulse to combine. Spread mixture onto a baking sheet and bake for 3-5 minutes at 375°F or until lightly browned. Allow to cool and store in a airtight container for up to 2 weeks.
In a mason jar add the egg and top with remaining ingredients. Using an emulsion blender to create a thick dressing, start with the blend pressed firmly on the bottom of the jar. Turn blender on high. Once dressing begins to emulsify (it will turn thick and white) very gently pull the blender straight up to incorporate remaining ingredients. Your dressing should be close to the texture of mayonnaise.
In a large bowl toss kale with desired amount of dressing. Top with cooked bacon pieces, 6 minute eggs and “cheese” crumble.

Valeurs nutritives
Taille des portions 115 g | ml
Quantité par portion 340
1422
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 6g 30%
Sodium 486mg 21%
Total des glucides 5g 2%
Fibres alimentaires 2.6g 9%
Sucre 1.5g
Protéine 11g 22%
Vitamine D 1.3mcg 6%
Calcium 85mg 7%
Fer 2.4mg 13%
Potassium 231mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 125.752 mcg 14%
Thiamine [B1] 0.592 mg 49%
Riboflavine [B2] 0.393 mg 30%
Niacine [B3] 1.362 mg 9%
Acide pantothénique [B5] 1.19 mg 24%
Vitamine B6 0.224 mg 13%
Cobalamine [B12] 0.562 mcg 0%
Floate [B9] 42.08 mcg 0%
Vitamine C 11.474 mg 13%
Vitamine D 1.25 mcg 6%
Vitamine E 2.315 mg 15%
Vitamine K 45.61 mcg 38%
Bétaïne 0.262 mg 0%
Choline 187.187 mg 34%
Carbohydrates
nutriment Quantité DV
Total des glucides 5 g 2%
Sugars 1.5 g 3%
Fibres alimentaires 2.6 g 9%
Carbohydrate 4.5 g 0%
Glucides nets 3.5g
acides aminés
nutriment Quantité DV
Alanine 0.609 g 0%
Arginine 0.926 g 0%
Acide aspartique 1.221 g 0%
Cystéine 0.19 g 0%
Acide glutamique 1.792 g 0%
Glycine 0.43 g 0%
Histidine 0.281 g 0%
Isoleucine 0.556 g 0%
Leucine 0.915 g 0%
Lysine 0.661 g 0%
Méthionine 0.262 g 0%
Phénylalanine 0.64 g 0%
Proline 0.499 g 0%
Sérine 0.765 g 0%
Thréonine 0.484 g 0%
Tryptophane 0.136 g 0%
Tyrosine 0.472 g 0%
Valine 0.687 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.01 mg 7%
Cuivre 0.23 mg 26%
Fluorure 0.74 mcg 0%
Fer 2.36 mg 13%
Magnésium 43.11 mg 10%
Manganèse 1.08 mg 47%
Phosphore 180.1 mg 14%
Potassium 231.16 mg 5%
Sélénium 21.04 mcg 38%
Sodium 486.16 mg 21%
Zinc 1.2 mg 11%
autres
nutriment Quantité DV
Eau 64.57 g 0%
Cendres 1.412 g 0%