Your Recipe

Chickpea Pasta With Spinach and Goat Cheese

Ingrédient Quantité Calories
Huile d'olive 4.67g 41kcal
Épinards, bébé 85g 18kcal
Fromage, chèvre, type doux 85.0485g 225kcal

Recipe Instructions:

INGREDIENTS
6
ounces dry chickpea pasta shells (such as Banza)
1
teaspoon olive oil
3
cups baby spinach
3
ounces soft goat cheese
DIRECTIONS
Cook pasta according to package directions. Drain, reserving a few tablespoons of pasta cooking liquid.
Immediately after draining, toss pasta with remaining ingredients in a bowl, until spinach is wilted and cheese has melted and pasta is evenly coated. If mixture is dry, add cooking liquid 1 teaspoon at a time until sauce is thick but moist.

Valeurs nutritives
Taille des portions 87 g | ml
Quantité par portion 142
593
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 6.5g 33%
Sodium 242mg 11%
Total des glucides 0.7g 0%
Fibres alimentaires 0.7g 2%
Sucre 0g
Protéine 9.1g 18%
Vitamine D 0.2mcg 1%
Calcium 88mg 7%
Fer 1.4mg 8%
Potassium 258mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 242.745 mcg 27%
Thiamine [B1] 0.062 mg 5%
Riboflavine [B2] 0.244 mg 19%
Niacine [B3] 0.417 mg 3%
Acide pantothénique [B5] 0.289 mg 6%
Vitamine B6 0.189 mg 11%
Cobalamine [B12] 0.081 mcg 0%
Floate [B9] 54.403 mcg 0%
Vitamine C 11.263 mg 13%
Vitamine D 0.17 mcg 1%
Vitamine E 0.413 mg 3%
Vitamine K 2.171 mcg 2%
Bétaïne 0.002 mg 0%
Choline 6.556 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.7 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.7 g 2%
Carbohydrate 0 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 0.136 g 0%
Arginine 0.233 g 0%
Acide aspartique 0.391 g 0%
Cystéine 0.036 g 0%
Acide glutamique 1.468 g 0%
Glycine 0.089 g 0%
Histidine 0.215 g 0%
Isoleucine 0.326 g 0%
Leucine 0.679 g 0%
Lysine 0.566 g 0%
Méthionine 0.21 g 0%
Phénylalanine 0.313 g 0%
Proline 0.953 g 0%
Sérine 0.302 g 0%
Thréonine 0.294 g 0%
Tryptophane 0.083 g 0%
Tyrosine 0.307 g 0%
Valine 0.542 g 0%
Minéraux
nutriment Quantité DV
Calcium 88.46 mg 7%
Cuivre 0.34 mg 38%
Fluorure 0 mcg 0%
Fer 1.36 mg 8%
Magnésium 46.33 mg 11%
Manganèse 0.25 mg 11%
Phosphore 125.44 mg 10%
Potassium 258.43 mg 5%
Sélénium 2.25 mcg 4%
Sodium 242.41 mg 11%
Zinc 0.58 mg 5%
autres
nutriment Quantité DV
Eau 65.125 g 0%
Cendres 1.352 g 0%