Your Recipe

Roasted Vegetables

Ingrédient Quantité Calories
Broccoli 141.95g 48kcal
Courge d'été 200g 32kcal
Courgettes 323g 68kcal
Champignons blancs 176g 39kcal
Ail 12g 18kcal
Huile d'olive 28g 248kcal
Thym séché 1.38g 4kcal
Vinaigre balsamique 28.8g 25kcal
Courge, hiver, butternut, crue 410g 185kcal
Oignons rouges, crus 110g 48kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 cup broccoli florets
2 cups cremini mushrooms
2 cups chopped butternut squash
1 zucchini, sliced and quartered
1 yellow squash, sliced and quartered
1 red bell pepper, chopped
1 red onion, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar, or more, to taste
4 cloves garlic, minced
1 1/2 teaspoons dried thyme
Kosher salt and freshly ground black pepper, to taste
INSTRUCTIONS
Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
Place broccoli florets, mushrooms, butternut squash, zucchini, squash, bell pepper and onion in a single layer onto the prepared baking sheet. Add olive oil, balsamic vinegar, garlic and thyme; season with salt and pepper, to taste. Gently toss to combine.
Place into oven and bake for 12-15 minutes, or until tender.*
Serve immediately.
NOTES
*Baking time may need to be adjusted depending on the thickness of the vegetables.

Valeurs nutritives
Taille des portions 239 g | ml
Quantité par portion 119
498
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.2g 7%
Gras saturés 0.7g 4%
Sodium 16mg 1%
Total des glucides 17g 6%
Fibres alimentaires 3.8g 13%
Sucre 5g
Protéine 4.4g 9%
Vitamine D 0.1mcg 0%
Calcium 74mg 6%
Fer 1.8mg 10%
Potassium 794mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 388.096 mcg 43%
Thiamine [B1] 0.153 mg 13%
Riboflavine [B2] 0.229 mg 18%
Niacine [B3] 2.596 mg 16%
Acide pantothénique [B5] 1.109 mg 22%
Vitamine B6 0.352 mg 21%
Cobalamine [B12] 0.012 mcg 0%
Floate [B9] 59.465 mcg 0%
Vitamine C 62.317 mg 69%
Vitamine D 0.059 mcg 0%
Vitamine E 1.902 mg 13%
Vitamine K 32.869 mcg 27%
Bétaïne 2.762 mg 0%
Choline 12.381 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.8 g 6%
Sugars 5 g 10%
Fibres alimentaires 3.8 g 13%
Carbohydrate 6.1 g 0%
Glucides nets 11.7g
acides aminés
nutriment Quantité DV
Alanine 0.211 g 0%
Arginine 0.194 g 0%
Acide aspartique 0.444 g 0%
Cystéine 0.031 g 0%
Acide glutamique 0.563 g 0%
Glycine 0.147 g 0%
Histidine 0.086 g 0%
Isoleucine 0.14 g 0%
Leucine 0.22 g 0%
Lysine 0.197 g 0%
Méthionine 0.054 g 0%
Phénylalanine 0.148 g 0%
Proline 0.133 g 0%
Sérine 0.162 g 0%
Thréonine 0.121 g 0%
Tryptophane 0.046 g 0%
Tyrosine 0.099 g 0%
Valine 0.218 g 0%
Minéraux
nutriment Quantité DV
Calcium 73.53 mg 6%
Cuivre 0.24 mg 27%
Fluorure 0 mcg 0%
Fer 1.76 mg 10%
Magnésium 57.87 mg 14%
Manganèse 0.44 mg 19%
Phosphore 138.07 mg 11%
Potassium 794.43 mg 17%
Sélénium 4.28 mcg 8%
Sodium 16.14 mg 1%
Zinc 0.97 mg 9%
autres
nutriment Quantité DV
Eau 209.992 g 0%
Cendres 1.932 g 0%