Your Recipe

Sweet Potato Taco

Ingrédient Quantité Calories
Avocats 150g 240kcal
Coriandre 8g 2kcal
Maïs 164g 141kcal
Laitue 225g 32kcal
Patates douces 780g 671kcal
Haricots noirs 510g 673kcal
Sel de table 5.6g 0kcal
Huile d'olive 14g 124kcal
Origan séché 0.25g 1kcal
Poudre de chili 2.7g 8kcal
Poudre d'ail 0.775g 3kcal
Poudre d'oignon 0.6g 2kcal
Paprika 1g 3kcal
Tomates cerises, crues 149g 27kcal
Poivre noir moulu 2.3g 6kcal
Cumin, moulu 4.8g 18kcal
Vinaigrette, vinaigrette italienne, commerciale, régulière 453.592g 1089kcal

Recipe Instructions:

Taco Seasoning
1 Tablespoon chili powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon dried oregano
½ teaspoon paprika
1½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon pepper
Taco Bowls
6 Sweet Potatoes chopped and cubed
1 Tablespoon olive oil
2 cups canned black beans drained and rinsed
1 cup canned corn drained
3 cups shredded lettuce
1 cup cherry tomatoes sliced
1 avocado sliced
½ cup cilantro chopped
16 ounces salad dressing (preferred dressing), 1 bottle, optional
Instructions
Preheat oven to 400 degrees.
In a small bowl, mix together taco seasoning ingredients.
With your hands, toss sweet potatoes and olive oil with the seasonings on a foil-lined baking sheet. Bake for 15 minutes, then remove from the oven and toss again. Return to the oven for another 10-15 minutes, until sweet potatoes are tender.
When the potatoes are finished cooking, assemble the bowls by placing an even amount of sweet potatoes, beans, corn, lettuce, tomatoes, avocado and cilantro in each bowl.
Drizzle with favorite salad dressing.

Valeurs nutritives
Taille des portions 412 g | ml
Quantité par portion 506
2118
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 3.3g 17%
Sodium 1214mg 53%
Total des glucides 66g 24%
Fibres alimentaires 15g 53%
Sucre 17g
Protéine 12g 25%
Vitamine D 0mcg 0%
Calcium 101mg 8%
Fer 4.1mg 23%
Potassium 1162mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1028.025 mcg 114%
Thiamine [B1] 0.422 mg 35%
Riboflavine [B2] 0.214 mg 16%
Niacine [B3] 2.54 mg 16%
Acide pantothénique [B5] 1.834 mg 37%
Vitamine B6 0.536 mg 32%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 190.558 mcg 0%
Vitamine C 13.885 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 4.108 mg 27%
Vitamine K 90.056 mcg 75%
Bétaïne 0.348 mg 0%
Choline 61.934 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 65.9 g 24%
Sugars 16.9 g 34%
Fibres alimentaires 14.7 g 53%
Carbohydrate 55.2 g 0%
Glucides nets 48.9g
acides aminés
nutriment Quantité DV
Alanine 0.564 g 0%
Arginine 0.668 g 0%
Acide aspartique 1.663 g 0%
Cystéine 0.137 g 0%
Acide glutamique 1.831 g 0%
Glycine 0.479 g 0%
Histidine 0.306 g 0%
Isoleucine 0.512 g 0%
Leucine 0.915 g 0%
Lysine 0.726 g 0%
Méthionine 0.194 g 0%
Phénylalanine 0.629 g 0%
Proline 0.536 g 0%
Sérine 0.628 g 0%
Thréonine 0.519 g 0%
Tryptophane 0.152 g 0%
Tyrosine 0.326 g 0%
Valine 0.633 g 0%
Minéraux
nutriment Quantité DV
Calcium 101.24 mg 8%
Cuivre 0.5 mg 55%
Fluorure 2.47 mcg 0%
Fer 4.11 mg 23%
Magnésium 124.86 mg 30%
Manganèse 0.94 mg 41%
Phosphore 251.76 mg 20%
Potassium 1162.33 mg 25%
Sélénium 3.95 mcg 7%
Sodium 1214.26 mg 53%
Zinc 1.87 mg 17%
autres
nutriment Quantité DV
Eau 303.939 g 0%
Cendres 6.29 g 0%