Your Recipe

SPIRALIZED ZUCCHINI SPAGHETTI RECIPE WITH MEATBALLS

Ingrédient Quantité Calories
Oignons 6.5g 3kcal
Courgettes 1134g 238kcal
Œuf cru entier 50g 72kcal
Crème à fouetter 30g 102kcal
Ail 6g 9kcal
Persil frais 3.8g 1kcal
Poivre noir 0.575g 1kcal
Fromage, parmesan, râpé 40g 168kcal
Sel de mer 1.5g 0kcal
Boeuf, haché, cru 340.194g 674kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 330g 165kcal

Recipe Instructions:

ZUCCHINI:

40 oz Zucchini (about 8 medium)
MEATBALLS:
1/3 cup Grated parmesan cheese
2 tsp Italian seasoning
1/4 tsp Sea salt
1/4 tsp Black pepper
2 tbsp Heavy cream
2 tbsp Onion (grated)
1 large Egg
2 cloves Garlic (minced)
1 tbsp Fresh parsley (chopped)

3/4 lb Ground beef
ASSEMBLY:
1 1/4 cup Marinara sauce (divided into 3/4 cup and 1/2 cup)
2 tbsp Grated parmesan cheese (to taste)

INSTRUCTIONS

Make zucchini noodles like this (oven method).

Meanwhile, make the meatballs. Line a baking sheet with parchment paper or foil.

In a large bowl, stir together all ingredients for the meatballs, except the beef. Add the beef and mix until just combined. (Don't over-mix.)

Form the mixture into 1 in (2.5 cm) meatballs and place onto the baking sheet. A small cookie scoop is recommended to avoid overheating the meat with your hands, which makes tougher meatballs.

When the zucchini noodles are done baking, remove from the oven and increase oven temperature to 425 degrees F (218 degrees C). Let it preheat for a few minutes to the increased temperature.

Bake the meatballs in the oven for about 10 minutes, until just barely done. Use a paper towel to wipe any excess liquid around the sides of the meatballs.

Set the oven to broil and place the meatballs on the top rack under the broiler for about 2 minutes, until golden.

Heat the marinara sauce on the stove or in the microwave.

Place the zucchini noodles into a large bowl. Toss with 3/4 cup (96 g) of the marinara sauce.

Place the zoodles on plates and add meatballs, about 1 cup zoodles and 4 meatballs per plate. Top the meatballs on each plate with 2 tablespoons (28 g) marinara sauce, using up what was left. Sprinkle or sift grated parmesan on top.

Valeurs nutritives
Taille des portions 324 g | ml
Quantité par portion 239
999
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 5.7g 29%
Sodium 513mg 22%
Total des glucides 12g 4%
Fibres alimentaires 3.2g 11%
Sucre 2.9g
Protéine 20g 40%
Vitamine D 0.2mcg 1%
Calcium 131mg 10%
Fer 3.3mg 18%
Potassium 1246mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 116.076 mcg 13%
Thiamine [B1] 0.13 mg 11%
Riboflavine [B2] 0.262 mg 20%
Niacine [B3] 6.251 mg 39%
Acide pantothénique [B5] 1.256 mg 25%
Vitamine B6 0.589 mg 35%
Cobalamine [B12] 1.289 mcg 0%
Floate [B9] 53.683 mcg 0%
Vitamine C 66.814 mg 74%
Vitamine D 0.247 mcg 1%
Vitamine E 1.659 mg 11%
Vitamine K 19.614 mcg 16%
Bétaïne 4.584 mg 0%
Choline 72.42 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.5 g 4%
Sugars 2.9 g 6%
Fibres alimentaires 3.2 g 11%
Carbohydrate 6.6 g 0%
Glucides nets 8.6g
acides aminés
nutriment Quantité DV
Alanine 0.338 g 0%
Arginine 0.298 g 0%
Acide aspartique 0.758 g 0%
Cystéine 0.079 g 0%
Acide glutamique 0.732 g 0%
Glycine 0.238 g 0%
Histidine 0.142 g 0%
Isoleucine 0.252 g 0%
Leucine 0.408 g 0%
Lysine 0.372 g 0%
Méthionine 0.11 g 0%
Phénylalanine 0.248 g 0%
Proline 0.222 g 0%
Sérine 0.299 g 0%
Thréonine 0.18 g 0%
Tryptophane 0.064 g 0%
Tyrosine 0.188 g 0%
Valine 0.317 g 0%
Minéraux
nutriment Quantité DV
Calcium 131.08 mg 10%
Cuivre 0.28 mg 31%
Fluorure 0.29 mcg 0%
Fer 3.27 mg 18%
Magnésium 87.76 mg 21%
Manganèse 0.48 mg 21%
Phosphore 357.73 mg 29%
Potassium 1246.48 mg 27%
Sélénium 14.58 mcg 27%
Sodium 513.26 mg 22%
Zinc 4.69 mg 43%
autres
nutriment Quantité DV
Eau 274.52 g 0%
Cendres 4.518 g 0%