Your Recipe

cardomom and saffron kheer

Ingrédient Quantité Calories
Figues 40g 30kcal
Amandes 30g 174kcal
Riz blanc à long grain cru 46.2g 169kcal
Sucre blanc 100g 385kcal
Cardamome 0.85g 3kcal
Safran 0.09g 0kcal
Lait, entier 976g 586kcal

Recipe Instructions:

1 quart whole milk
1/3 cup rice, such as jasmine
1/2 cup sugar
6 cardamom pods
1 pinch saffron
1 handful toasted almond slivers for garnish (optional)
1 handful sliced fresh figs or some other fruit for garnish (optional)

Combine all ingredients except the almonds and fruit in a slow cooker and cook on low for about 6 hours until all the milk has absorbed and the pudding has thickened. If a skin forms on the top, you can just stir this into the pudding at the end.
Serve garnished with toasted slivered almonds and, if you have some, fresh sliced figs, or you could use sections of clementines.

Valeurs nutritives
Taille des portions 149 g | ml
Quantité par portion 168
704
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.9g 8%
Gras saturés 2.4g 12%
Sodium 47mg 2%
Total des glucides 25g 9%
Fibres alimentaires 0.7g 3%
Sucre 19g
Protéine 5.3g 11%
Vitamine D 1.3mcg 7%
Calcium 164mg 13%
Fer 0.4mg 2%
Potassium 230mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 39.393 mcg 4%
Thiamine [B1] 0.112 mg 9%
Riboflavine [B2] 0.219 mg 17%
Niacine [B3] 0.527 mg 3%
Acide pantothénique [B5] 0.091 mg 2%
Vitamine B6 0.095 mg 6%
Cobalamine [B12] 0.659 mcg 0%
Floate [B9] 24.31 mcg 0%
Vitamine C 0.131 mg 0%
Vitamine D 1.342 mcg 7%
Vitamine E 1.033 mg 7%
Vitamine K 0.607 mcg 1%
Bétaïne 0.019 mg 0%
Choline 24.24 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.6 g 9%
Sugars 19.3 g 39%
Fibres alimentaires 0.7 g 3%
Carbohydrate 18.9 g 0%
Glucides nets 5.3g
acides aminés
nutriment Quantité DV
Alanine 0.064 g 0%
Arginine 0.128 g 0%
Acide aspartique 0.146 g 0%
Cystéine 0.017 g 0%
Acide glutamique 0.317 g 0%
Glycine 0.074 g 0%
Histidine 0.03 g 0%
Isoleucine 0.047 g 0%
Leucine 0.091 g 0%
Lysine 0.038 g 0%
Méthionine 0.016 g 0%
Phénylalanine 0.065 g 0%
Proline 0.058 g 0%
Sérine 0.058 g 0%
Thréonine 0.038 g 0%
Tryptophane 0.013 g 0%
Tyrosine 0.032 g 0%
Valine 0.059 g 0%
Minéraux
nutriment Quantité DV
Calcium 163.87 mg 13%
Cuivre 0.06 mg 6%
Fluorure 0 mcg 0%
Fer 0.43 mg 2%
Magnésium 27.26 mg 6%
Manganèse 0.19 mg 8%
Phosphore 148.93 mg 12%
Potassium 230.36 mg 5%
Sélénium 3.43 mcg 6%
Sodium 46.9 mg 2%
Zinc 0.7 mg 6%
autres
nutriment Quantité DV
Eau 112.281 g 0%
Cendres 0.188 g 0%