Your Recipe

Khorovats (Armenian Grilled Meats)

Ingrédient Quantité Calories
Citron 45g 13kcal
Ail 9g 13kcal
Huile d'olive 27g 239kcal
Épaule de porc fraîche, (Boston butt), palette (steaks), maigre et gras séparables, crus 454g 844kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb of your choice of meat (pork, beef, lamb, chicken), cut into cubes or strips
• Salt and pepper, to taste
• 2-3 cloves garlic, minced
• Juice of 1 lemon
• 2 tablespoons olive oil
• Fresh herbs (optional, such as parsley or oregano), chopped for garnish
Instructions:
• In a bowl, combine the meat with minced garlic, lemon juice, olive oil, salt, and pepper. Mix well to coat the meat evenly. Let it marinate for at least 30 minutes, or ideally up to 2 hours in the refrigerator.
• Preheat a grill or barbecue to medium-high heat. If using wood or charcoal, allow them to burn down to hot embers.
• Thread the marinated meat onto skewers or place directly on the grill grate.
• Grill the meat, turning occasionally, until cooked to your desired doneness and nicely charred on the outside. Cooking times will vary depending on the type and thickness of the meat.
• Ensure chicken is cooked through with no pink inside, and lamb or beef reaches your preferred level of doneness.
• Remove from the grill and let the meat rest for a few minutes.
• Sprinkle with chopped fresh herbs if desired.
• Serve hot with your choice of sides, such as a fresh salad, grilled vegetables, or flatbread.

Valeurs nutritives
Taille des portions 134 g | ml
Quantité par portion 277
1161
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 5.9g 29%
Sodium 70mg 3%
Total des glucides 1.8g 1%
Fibres alimentaires 0.4g 1%
Sucre 0.3g
Protéine 20g 40%
Vitamine D 0.8mcg 4%
Calcium 25mg 2%
Fer 1.4mg 8%
Potassium 386mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.383 mcg 0%
Thiamine [B1] 0.599 mg 50%
Riboflavine [B2] 0.405 mg 31%
Niacine [B3] 4.838 mg 30%
Acide pantothénique [B5] 1.677 mg 34%
Vitamine B6 0.588 mg 35%
Cobalamine [B12] 1.033 mcg 0%
Floate [B9] 1.305 mcg 0%
Vitamine C 6.665 mg 7%
Vitamine D 0.795 mcg 4%
Vitamine E 1.24 mg 8%
Vitamine K 4.102 mcg 3%
Bétaïne 4.433 mg 0%
Choline 84.312 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.8 g 1%
Sugars 0.3 g 1%
Fibres alimentaires 0.4 g 1%
Carbohydrate 1.8 g 0%
Glucides nets 1.5g
acides aminés
nutriment Quantité DV
Alanine 1.163 g 0%
Arginine 1.33 g 0%
Acide aspartique 1.945 g 0%
Cystéine 0.23 g 0%
Acide glutamique 3.175 g 0%
Glycine 0.895 g 0%
Histidine 0.856 g 0%
Isoleucine 0.978 g 0%
Leucine 1.691 g 0%
Lysine 1.839 g 0%
Méthionine 0.547 g 0%
Phénylalanine 0.835 g 0%
Proline 0.801 g 0%
Sérine 0.859 g 0%
Thréonine 0.891 g 0%
Tryptophane 0.209 g 0%
Tyrosine 0.754 g 0%
Valine 1.039 g 0%
Minéraux
nutriment Quantité DV
Calcium 25.23 mg 2%
Cuivre 0.12 mg 14%
Fluorure 0 mcg 0%
Fer 1.41 mg 8%
Magnésium 24.16 mg 6%
Manganèse 0.05 mg 2%
Phosphore 220.89 mg 18%
Potassium 385.55 mg 8%
Sélénium 30.1 mcg 55%
Sodium 69.98 mg 3%
Zinc 3.54 mg 32%
autres
nutriment Quantité DV
Eau 89.871 g 0%
Cendres 0.979 g 0%