Your Recipe

Steri Stumpie Flapjacks

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Sucre blanc 37.8g 146kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 120g 425kcal

Recipe Instructions:

4 Ingredient Steri Stumpie Flapjacks


Ingredients



For the Flapjacks:



1 cup self-raising flour

3 tbsp sugar

1 large egg

1 Steri Stumpie Plus Thick, Chocolate Praline Flavoured Full Cream Milk (250 ml)



Serving suggestion:



Chocolate sauce

Fresh berries, of choice



Makes 5



Method



1. In a medium bowl, sieve together the flour and sugar.



2. Add the egg to the dry ingredients



3. Shake the Steri Stumpie well them pourinto the dry ingredients and carefully, whisk together until the lumps are nearly gone. Be mindful not to over whisk.



4. Ensure the batter is nice and thick and not too runny.



5. Heat some oil in a pan over medium heat.



6. Ladle some of the of batter into the pan to form a medium sized flapjack.



7. Cook until the edges are set and bubbles appear on the surface.



8. Flip and continue to cook until golden brown on the second side, 2 minutes.



9. Repeat with the rest of the batter. If the pan allows, try prepare 3 - 4 at a time.



To Serve:



1. Serve the flapjacks in a stack, drizzled with chocolate sauce.



2. Garnish with fresh berries and mint and ENJOY!!

Valeurs nutritives
Taille des portions 208 g | ml
Quantité par portion 642
2685
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6g 8%
Gras saturés 1.7g 9%
Sodium 1503mg 65%
Total des glucides 127g 46%
Fibres alimentaires 3.2g 12%
Sucre 38g
Protéine 18g 36%
Vitamine D 1mcg 5%
Calcium 434mg 33%
Fer 6.5mg 36%
Potassium 219mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 80 mcg 9%
Thiamine [B1] 0.829 mg 69%
Riboflavine [B2] 0.732 mg 56%
Niacine [B3] 7.036 mg 44%
Acide pantothénique [B5] 1.292 mg 26%
Vitamine B6 0.145 mg 9%
Cobalamine [B12] 0.445 mcg 0%
Floate [B9] 391.9 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1 mcg 5%
Vitamine E 0.585 mg 4%
Vitamine K 0.56 mcg 0%
Bétaïne 0.15 mg 0%
Choline 159.48 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 127 g 46%
Sugars 38.1 g 76%
Fibres alimentaires 3.2 g 12%
Carbohydrate 38 g 0%
Glucides nets 89g
acides aminés
nutriment Quantité DV
Alanine 0.748 g 0%
Arginine 0.889 g 0%
Acide aspartique 1.164 g 0%
Cystéine 0.388 g 0%
Acide glutamique 4.833 g 0%
Glycine 0.643 g 0%
Histidine 0.419 g 0%
Isoleucine 0.746 g 0%
Leucine 1.359 g 0%
Lysine 0.719 g 0%
Méthionine 0.4 g 0%
Phénylalanine 0.938 g 0%
Proline 1.631 g 0%
Sérine 1.078 g 0%
Thréonine 0.601 g 0%
Tryptophane 0.229 g 0%
Tyrosine 0.607 g 0%
Valine 0.905 g 0%
Minéraux
nutriment Quantité DV
Calcium 433.98 mg 33%
Cuivre 0.17 mg 19%
Fluorure 0.55 mcg 0%
Fer 6.5 mg 36%
Magnésium 28.8 mg 7%
Manganèse 1.21 mg 53%
Phosphore 813 mg 65%
Potassium 218.56 mg 5%
Sélénium 56.86 mcg 103%
Sodium 1502.98 mg 65%
Zinc 1.39 mg 13%
autres
nutriment Quantité DV
Eau 50.803 g 0%
Cendres 5.726 g 0%