Your Recipe

Gluten-free Sweet Chicken

Ingrédient Quantité Calories
Miel 21g 64kcal
Ail 6g 9kcal
Ketchup 117g 118kcal
Sauce soja à base de soja (tamari) 143.5g 86kcal

Recipe Instructions:

Ingredients
3 lbs. chicken breasts or chicken tenders
1 cup honey
1/2 cup ketchup*
1/2 cup gluten-free soy sauce
2 cloves garlic, minced
Instructions
Line 9x13 baking pan (I use glass) with aluminum foil for easy clean-up.

Lay thawed chicken breasts or chicken tenders in pan.

In a 4-cup measuring cup or a medium sized bowl, whisk together all other ingredients. Pour over chicken in pan.

Bake at 375° for 45 minutes (breasts) or 25-30 minutes (tenders). Cooking time will vary depending on size of chicken pieces, so make sure you keep checking on it.

Serve with rice.

Notes
While I've never come across a ketchup that contains gluten here in the US, please always double-check. See blog post for more information.

Valeurs nutritives
Taille des portions 32 g | ml
Quantité par portion 31
129
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 1009mg 44%
Total des glucides 6.6g 2%
Fibres alimentaires 0.2g 1%
Sucre 5g
Protéine 1.9g 4%
Vitamine D 0mcg 0%
Calcium 6.5mg 0%
Fer 0.4mg 2%
Potassium 74mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 3.38 mcg 0%
Thiamine [B1] 0.012 mg 1%
Riboflavine [B2] 0.047 mg 4%
Niacine [B3] 0.824 mg 5%
Acide pantothénique [B5] 0.072 mg 1%
Vitamine B6 0.061 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 4.107 mcg 0%
Vitamine C 0.753 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.19 mg 1%
Vitamine K 0.401 mcg 0%
Bétaïne 0.066 mg 0%
Choline 7.954 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.6 g 2%
Sugars 5 g 10%
Fibres alimentaires 0.2 g 1%
Carbohydrate 2.1 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 0.091 g 0%
Arginine 0.071 g 0%
Acide aspartique 0.162 g 0%
Cystéine 0.018 g 0%
Acide glutamique 0.436 g 0%
Glycine 0.073 g 0%
Histidine 0.037 g 0%
Isoleucine 0.081 g 0%
Leucine 0.122 g 0%
Lysine 0.122 g 0%
Méthionine 0.028 g 0%
Phénylalanine 0.089 g 0%
Proline 0.133 g 0%
Sérine 0.081 g 0%
Thréonine 0.069 g 0%
Tryptophane 0.03 g 0%
Tyrosine 0.056 g 0%
Valine 0.088 g 0%
Minéraux
nutriment Quantité DV
Calcium 6.49 mg 0%
Cuivre 0.04 mg 4%
Fluorure 2.13 mcg 0%
Fer 0.45 mg 2%
Magnésium 8.28 mg 2%
Manganèse 0.1 mg 4%
Phosphore 25.22 mg 2%
Potassium 74.22 mg 2%
Sélénium 0.33 mcg 1%
Sodium 1008.77 mg 44%
Zinc 0.1 mg 1%
autres
nutriment Quantité DV
Eau 20.218 g 0%
Cendres 3.235 g 0%