Your Recipe

Garlic Beef Zucchini Noodles

Ingrédient Quantité Calories
Courgettes 1292g 271kcal
Graines de sésame 5.91g 34kcal
Ail 9g 13kcal
Huile d'olive 14g 124kcal
Poudre d'ail 0.789g 3kcal
Amidon de maïs 6.26g 24kcal
Huile, sésame, salade ou cuisson 13.6g 120kcal
Sauce soja à base de soja et de blé (Shoyu) 16.6g 9kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 350g 704kcal

Recipe Instructions:

Ingredients
1 tbsp olive oil
3 cloves garlic minced
4 large zucchini spiralized
12 oz top sirloin sliced against the grain into thin strips
2 tsp cornstarch
1/2 tsp garlic powder
1 tbsp soy sauce
1/2 tbsp sesame oil
salt as needed
2 tsp sesame seeds
Instructions
Lightly salt the zucchini and let it sit for about 10-15 minutes to draw out the moisture. Then rinse and drain before cooking.
While zucchini is sitting, prepare the beef. Add beef to a medium bowl and sprinkle with cornstarch. Mix beef with cornstarch until beef is evenly coated. Add in garlic powder and soy sauce and mix. Set aside.
Add olive oil and 1/3 of the garlic to a large skillet and bring to medium high heat. When oil is heated, add in zucchini.
Cook zucchini a few minutes until tender but still crisp. Drain zucchini noodles thoroughly by placing them in a colander and shaking a few times. Set aside so that they can continue to drain. If desired, you can also pat dry the zucchini with a paper towel after they are done draining.
Add sesame oil and remaining garlic to your skillet. Bring skillet to medium-high heat.
Add in beef. Sear beef on both sides and cook until it is about 1-2 minutes away from being fully cooked.
Add zucchini noodles back in and stir and mix with the beef. Season with salt or more soy sauce as needed. Cook only about 1-2 minutes or until beef is fully cooked and zucchini is mixed in and warm. If you continue to cook too long your zucchini will get watery again.
Garnish beef and zucchini with sesame seeds. Allow beef and zucchini to cool before splitting into meal prep containers. Store in fridge or freezer.
Notes
Please see my zucchini noodle tips in the post for tips on preparing the zucchini noodles so they will not be too watery.
Please see my beef tips in the post for ways to keep the beef tender.
My beef strips were between 1/4 inch to 1/2 inch wide.
I use these Meal Prep Containers* and this spiralizer.*
*Some of the links contained in this post are affiliate links. Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you).

Valeurs nutritives
Taille des portions 427 g | ml
Quantité par portion 325
1361
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 5.8g 29%
Sodium 284mg 12%
Total des glucides 13g 5%
Fibres alimentaires 3.8g 14%
Sucre 0g
Protéine 27g 55%
Vitamine D 0mcg 0%
Calcium 109mg 8%
Fer 4.2mg 23%
Potassium 1795mg 38%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 80.75 mcg 9%
Thiamine [B1] 0.209 mg 17%
Riboflavine [B2] 0.215 mg 17%
Niacine [B3] 7.693 mg 48%
Acide pantothénique [B5] 1.724 mg 34%
Vitamine B6 0.992 mg 58%
Cobalamine [B12] 0.919 mcg 0%
Floate [B9] 76.399 mcg 0%
Vitamine C 110.847 mg 123%
Vitamine D 0 mcg 0%
Vitamine E 0.873 mg 6%
Vitamine K 3.833 mcg 3%
Bétaïne 12.19 mg 0%
Choline 76.016 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.9 g 5%
Sugars 0 g 0%
Fibres alimentaires 3.8 g 14%
Carbohydrate 11.3 g 0%
Glucides nets 12.9g
acides aminés
nutriment Quantité DV
Alanine 1.569 g 0%
Arginine 1.599 g 0%
Acide aspartique 2.759 g 0%
Cystéine 0.335 g 0%
Acide glutamique 3.757 g 0%
Glycine 1.45 g 0%
Histidine 0.776 g 0%
Isoleucine 1.155 g 0%
Leucine 1.978 g 0%
Lysine 2.021 g 0%
Méthionine 0.604 g 0%
Phénylalanine 1.046 g 0%
Proline 1.159 g 0%
Sérine 1.094 g 0%
Thréonine 0.949 g 0%
Tryptophane 0.205 g 0%
Tyrosine 0.826 g 0%
Valine 1.315 g 0%
Minéraux
nutriment Quantité DV
Calcium 108.9 mg 8%
Cuivre 0.45 mg 51%
Fluorure 0 mcg 0%
Fer 4.2 mg 23%
Magnésium 133.98 mg 32%
Manganèse 0.76 mg 33%
Phosphore 484.66 mg 39%
Potassium 1794.62 mg 38%
Sélénium 21.95 mcg 40%
Sodium 284.02 mg 12%
Zinc 5.97 mg 54%
autres
nutriment Quantité DV
Eau 361.841 g 0%
Cendres 5.031 g 0%