Your Recipe

Spaghetti Genovese

Ingrédient Quantité Calories
Pommes de terre 260g 200kcal
Haricots verts 454g 141kcal
Sel de table 3.5g 0kcal
Pesto au basilic 133g 495kcal
Spaghetti, sec 226.8g 841kcal
Poivre noir moulu 2.3g 6kcal
Épinards, bébé 60g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups packed baby spinach

8 ounces whole-wheat spaghetti

1 cup thinly sliced new or baby potatoes (about 4 ounces)

1 pound green beans, trimmed and cut into 1-inch pieces

½ cup prepared pesto

1 teaspoon freshly ground pepper

½ teaspoon salt
Directions
Bring a large pot of water to a boil over medium-high heat. Add spinach and cook just until wilted, about 45 seconds. Use a slotted spoon or fine sieve to transfer the spinach to a blender. Return the water to a boil and add spaghetti and potatoes. Cook, stirring once or twice, until almost tender, 6 to 7 minutes. Add green beans and cook until tender, 3 to 4 minutes more.

When the spaghetti and vegetables are almost done, carefully scoop out 1 cup of the cooking liquid from the pot. Pour 1/2 cup of the liquid into the blender and add pesto, pepper and salt. Blend until smooth, stopping to scrape down the sides as necessary.

Drain the spaghetti and vegetables and return to the pot; stir in the pesto mixture. Cook over medium heat, stirring gently, until the sauce is thickened and the pasta is hot, 1 to 2 minutes. Add more of the cooking liquid, as desired, for a thinner sauce.

Valeurs nutritives
Taille des portions 228 g | ml
Quantité par portion 339
1419
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 2g 10%
Sodium 569mg 25%
Total des glucides 52g 19%
Fibres alimentaires 5.9g 21%
Sucre 5.3g
Protéine 10g 20%
Vitamine D 0mcg 0%
Calcium 104mg 8%
Fer 2.3mg 13%
Potassium 642mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 91.4 mcg 10%
Thiamine [B1] 0.193 mg 16%
Riboflavine [B2] 0.235 mg 18%
Niacine [B3] 2.294 mg 14%
Acide pantothénique [B5] 0.635 mg 13%
Vitamine B6 0.443 mg 26%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 67.641 mcg 0%
Vitamine C 24.502 mg 27%
Vitamine D 0 mcg 0%
Vitamine E 1.658 mg 11%
Vitamine K 92.433 mcg 77%
Bétaïne 0.395 mg 0%
Choline 23.881 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 51.6 g 19%
Sugars 5.3 g 11%
Fibres alimentaires 5.9 g 21%
Carbohydrate 15.4 g 0%
Glucides nets 46.3g
acides aminés
nutriment Quantité DV
Alanine 0.311 g 0%
Arginine 0.335 g 0%
Acide aspartique 0.771 g 0%
Cystéine 0.145 g 0%
Acide glutamique 2.444 g 0%
Glycine 0.291 g 0%
Histidine 0.185 g 0%
Isoleucine 0.328 g 0%
Leucine 0.605 g 0%
Lysine 0.272 g 0%
Méthionine 0.104 g 0%
Phénylalanine 0.408 g 0%
Proline 0.813 g 0%
Sérine 0.41 g 0%
Thréonine 0.317 g 0%
Tryptophane 0.112 g 0%
Tyrosine 0.176 g 0%
Valine 0.405 g 0%
Minéraux
nutriment Quantité DV
Calcium 103.88 mg 8%
Cuivre 0.29 mg 32%
Fluorure 17.42 mcg 0%
Fer 2.33 mg 13%
Magnésium 81.29 mg 19%
Manganèse 0.91 mg 39%
Phosphore 181.08 mg 14%
Potassium 641.62 mg 14%
Sélénium 31.21 mcg 57%
Sodium 569.46 mg 25%
Zinc 1.25 mg 11%
autres
nutriment Quantité DV
Eau 151.957 g 0%
Cendres 3.381 g 0%