Your Recipe

Cashew Shrimp Sheet Pan Dinner

Ingrédient Quantité Calories
Broccoli 340.2g 116kcal
Poivron jaune 186g 50kcal
Noix de cajou 108.75g 601kcal
Poivre noir moulu 0.575g 1kcal
Sauce, teriyaki, prête à servir 72g 64kcal
Sel, casher 1g 0kcal
Crevettes, crues 453.592g 386kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Heat the oven to 400oF. Toss 12 ounces broccoli florets with 2 tablespoons extra-virgin olive oil, 1/4 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper, and spread into an even layer on a rimmed baking sheet. Roast for 5 minutes. Add 1 pound raw, peeled and deveined large shrimp and 1 diced yellow bell pepper and drizzle with 1/4 cup teriyaki sauce, such as Coconut Secret or Primal Kitchen. Toss to combine; spread into even layer. Sprinkle with 3/4 cup raw cashews. Roast until shrimp is opaque and broccoli is tender, 5 to 7 minutes. Serve with more teriyaki sauce.

Valeurs nutritives
Taille des portions 1162 g | ml
Quantité par portion 1218
5098
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 52g 66%
Gras saturés 9.1g 46%
Sodium 3822mg 166%
Total des glucides 79g 29%
Fibres alimentaires 14g 51%
Sucre 22g
Protéine 127g 253%
Vitamine D 0mcg 0%
Calcium 531mg 41%
Fer 14mg 79%
Potassium 3554mg 76%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 124.217 mcg 14%
Thiamine [B1] 0.776 mg 65%
Riboflavine [B2] 0.559 mg 43%
Niacine [B3] 5.905 mg 37%
Acide pantothénique [B5] 3.353 mg 67%
Vitamine B6 1.435 mg 84%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 295.731 mcg 0%
Vitamine C 645.312 mg 717%
Vitamine D 0 mcg 0%
Vitamine E 3.638 mg 24%
Vitamine K 383.668 mcg 320%
Bétaïne 0.051 mg 0%
Choline 78.743 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 78.8 g 29%
Sugars 22.4 g 45%
Fibres alimentaires 14.3 g 51%
Carbohydrate 67.2 g 0%
Glucides nets 56.4g
acides aminés
nutriment Quantité DV
Alanine 1.344 g 0%
Arginine 3.05 g 0%
Acide aspartique 3.332 g 0%
Cystéine 0.559 g 0%
Acide glutamique 6.998 g 0%
Glycine 1.393 g 0%
Histidine 0.735 g 0%
Isoleucine 1.188 g 0%
Leucine 2.142 g 0%
Lysine 1.552 g 0%
Méthionine 0.546 g 0%
Phénylalanine 1.492 g 0%
Proline 1.347 g 0%
Sérine 1.662 g 0%
Thréonine 1.118 g 0%
Tryptophane 0.449 g 0%
Tyrosine 0.764 g 0%
Valine 1.696 g 0%
Minéraux
nutriment Quantité DV
Calcium 531.44 mg 41%
Cuivre 4.57 mg 508%
Fluorure 0.2 mcg 0%
Fer 14.24 mg 79%
Magnésium 614.97 mg 146%
Manganèse 2.95 mg 128%
Phosphore 1996.53 mg 160%
Potassium 3554.23 mg 76%
Sélénium 31.52 mcg 57%
Sodium 3822.02 mg 166%
Zinc 14.15 mg 129%
autres
nutriment Quantité DV
Eau 885.043 g 0%
Cendres 19.516 g 0%