Your Recipe

Chicken Fajita Bowls with Brown Rice, Black Beans, and All the Fixings (Mexican Inspiration)

Ingrédient Quantité Calories
Coriandre 15g 3kcal
Oignons 150g 60kcal
Poivron rouge 150g 39kcal
Poivron jaune 150g 41kcal
Black Beans,boiled without salt 175g 231kcal
Chicken broiler, raw, meat only boneless breast 340g 408kcal
Riz brun à grains moyens cuit 370g 414kcal
Huile d'olive 30g 265kcal
Poudre de chili 2.6g 7kcal
Cumin, moulu 2.3g 9kcal
Sauce, salsa, prête à servir 130g 38kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 chicken breasts, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 cups cooked brown rice
• 1 cup cooked black beans
• 1/2 cup salsa
• 1/2 cup guacamole
• 1/4 cup chopped cilantro
• Lime wedges
Instructions:
1. In a bowl, mix olive oil, chili powder, cumin, salt, and pepper. Add sliced chicken, bell peppers, and onion, and toss to coat.
2. In a skillet, cook chicken and vegetables over medium-high heat until chicken is cooked through and vegetables are tender.
3. In serving bowls, layer cooked brown rice, black beans, and the chicken and vegetable mixture.
4. Top with salsa, guacamole, and chopped cilantro. Serve with lime wedges.

Valeurs nutritives
Taille des portions 757 g | ml
Quantité par portion 758
3170
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 3.6g 18%
Sodium 592mg 26%
Total des glucides 86g 31%
Fibres alimentaires 16g 59%
Sucre 9.4g
Protéine 54g 108%
Vitamine D 0mcg 0%
Calcium 121mg 9%
Fer 5.8mg 32%
Potassium 1715mg 36%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 200.79 mcg 22%
Thiamine [B1] 0.695 mg 58%
Riboflavine [B2] 0.526 mg 40%
Niacine [B3] 21.707 mg 136%
Acide pantothénique [B5] 4.118 mg 82%
Vitamine B6 2.304 mg 136%
Cobalamine [B12] 0.357 mcg 0%
Floate [B9] 229.054 mcg 0%
Vitamine C 242.533 mg 269%
Vitamine D 0 mcg 0%
Vitamine E 6.626 mg 44%
Vitamine K 57.654 mcg 48%
Bétaïne 12.1 mg 0%
Choline 187.344 mg 34%
Carbohydrates
nutriment Quantité DV
Total des glucides 86.2 g 31%
Sugars 9.4 g 19%
Fibres alimentaires 16.5 g 59%
Carbohydrate 81.4 g 0%
Glucides nets 76.8g
acides aminés
nutriment Quantité DV
Alanine 2.879 g 0%
Arginine 3.537 g 0%
Acide aspartique 5.347 g 0%
Cystéine 0.571 g 0%
Acide glutamique 8.193 g 0%
Glycine 2.282 g 0%
Histidine 1.792 g 0%
Isoleucine 2.456 g 0%
Leucine 4.223 g 0%
Lysine 4.452 g 0%
Méthionine 1.235 g 0%
Phénylalanine 2.257 g 0%
Proline 1.809 g 0%
Sérine 2.189 g 0%
Thréonine 2.276 g 0%
Tryptophane 0.659 g 0%
Tyrosine 1.792 g 0%
Valine 2.716 g 0%
Minéraux
nutriment Quantité DV
Calcium 121.05 mg 9%
Cuivre 0.61 mg 68%
Fluorure 0.83 mcg 0%
Fer 5.75 mg 32%
Magnésium 233.6 mg 56%
Manganèse 2.87 mg 125%
Phosphore 720.99 mg 58%
Potassium 1715.21 mg 36%
Sélénium 41.46 mcg 75%
Sodium 591.83 mg 26%
Zinc 3.99 mg 36%
autres
nutriment Quantité DV
Eau 588.327 g 0%
Cendres 6.506 g 0%