Your Recipe

Chicken Spinach Pasta with Feta Cheese

Ingrédient Quantité Calories
Jus de citron 7.2g 2kcal
Oignons 125g 50kcal
Épinards 225g 52kcal
Chicken broiler, raw, meat only boneless breast 280g 336kcal
Fromage feta 115g 305kcal
Huile d'olive 28g 248kcal

Recipe Instructions:

Ingredients
10 oz. (280g) fresh fettuccine or linguine noodles
2 tablespoon olive oil
1 small onion , thinly sliced
10 oz. (280g) boneless skinless chicken breast , diced
salt and pepper , to taste
8 oz. (225g) fresh spinach
1 cup (115g) crumbled feta cheese
lemon juice from 1/2 lemon
Instructions
Cook the noodles according to the package directions, either in a skillet, where you will prepare the rest of the dish, or in a separate pot. Reserve 1/2 cup of the cooking water and set aside. Drain the pasta in a colander and rinse under cold water. Set aside.
In a skillet, heat the oil and cook the onion for a few minutes, until it starts to soften. Add the chicken, season to taste, and cook for a few minutes more, until almost cooked. Add a little of the reserved cooking water to loosen brown bits from the bottom of the skillet. Start adding spinach, in batches, and cook, stirring, until it has wilted.
Return the cooked pasta to the skillet. Add the feta and lemon juice. Toss until feta has melted a little bit. Enjoy!

Valeurs nutritives
Taille des portions 195 g | ml
Quantité par portion 248
1037
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 5.2g 26%
Sodium 405mg 18%
Total des glucides 6.2g 2%
Fibres alimentaires 1.8g 6%
Sucre 1.6g
Protéine 22g 44%
Vitamine D 0.1mcg 1%
Calcium 208mg 16%
Fer 2.1mg 12%
Potassium 613mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 306.05 mcg 34%
Thiamine [B1] 0.169 mg 14%
Riboflavine [B2] 0.482 mg 37%
Niacine [B3] 7.45 mg 47%
Acide pantothénique [B5] 1.402 mg 28%
Vitamine B6 0.838 mg 49%
Cobalamine [B12] 0.633 mcg 0%
Floate [B9] 130.923 mcg 0%
Vitamine C 18.815 mg 21%
Vitamine D 0.115 mcg 1%
Vitamine E 2.603 mg 17%
Vitamine K 282.424 mcg 235%
Bétaïne 62.651 mg 0%
Choline 74.773 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.2 g 2%
Sugars 1.6 g 3%
Fibres alimentaires 1.8 g 6%
Carbohydrate 6.2 g 0%
Glucides nets 4.6g
acides aminés
nutriment Quantité DV
Alanine 1.189 g 0%
Arginine 1.323 g 0%
Acide aspartique 1.869 g 0%
Cystéine 0.21 g 0%
Acide glutamique 3.303 g 0%
Glycine 0.808 g 0%
Histidine 0.742 g 0%
Isoleucine 1.091 g 0%
Leucine 1.837 g 0%
Lysine 1.975 g 0%
Méthionine 0.546 g 0%
Phénylalanine 0.91 g 0%
Proline 0.963 g 0%
Sérine 1.002 g 0%
Thréonine 0.965 g 0%
Tryptophane 0.282 g 0%
Tyrosine 0.824 g 0%
Valine 1.219 g 0%
Minéraux
nutriment Quantité DV
Calcium 208.29 mg 16%
Cuivre 0.12 mg 14%
Fluorure 0.34 mcg 0%
Fer 2.08 mg 12%
Magnésium 72.73 mg 17%
Manganèse 0.56 mg 24%
Phosphore 282.76 mg 23%
Potassium 613.05 mg 13%
Sélénium 20.99 mcg 38%
Sodium 404.81 mg 18%
Zinc 1.66 mg 15%
autres
nutriment Quantité DV
Eau 148.296 g 0%
Cendres 3.367 g 0%