Your Recipe

Fried Eggs With Fried Herbs

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Huile d'olive 28g 248kcal
Thym frais 2.4g 2kcal
Sel de mer 0.375g 0kcal

Recipe Instructions:

2 tablespoons olive oil, for pan-frying
1 large egg
1 tablespoon fresh herbs (see note above)
1 pinch flaky salt

Heat a small skillet (not nonstick) over high heat. Add the oil. When it's hot and shimmery, add the herbs—they should sizzle. Lower the heat to medium-high (we don’t want the herbs to burn) and let them fry for a few seconds until they start to crisp. Now crack the egg onto the frying herbs. The whites should make a big fuss and immediately start to turn opaque. Some of the herbs will probably swim away from the egg; no big deal, just use a spoon to plop them atop the egg white. Fry the eggs—using a spoon baste them with olive oil—until the whites are firm and the yolks remain gooey. (If you want over-easy or over-medium, use a spatula to flip.) Sprinkle with flaky salt and serve ASAP.

Valeurs nutritives
Taille des portions 81 g | ml
Quantité par portion 321
1345
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 5.4g 27%
Sodium 219mg 10%
Total des glucides 0.9g 0%
Fibres alimentaires 0.3g 1%
Sucre 0.2g
Protéine 6.4g 13%
Vitamine D 1mcg 5%
Calcium 38mg 3%
Fer 1.5mg 8%
Potassium 84mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 85.712 mcg 10%
Thiamine [B1] 0.021 mg 2%
Riboflavine [B2] 0.24 mg 18%
Niacine [B3] 0.081 mg 1%
Acide pantothénique [B5] 0.776 mg 16%
Vitamine B6 0.093 mg 5%
Cobalamine [B12] 0.445 mcg 0%
Floate [B9] 24.58 mcg 0%
Vitamine C 3.842 mg 4%
Vitamine D 1 mcg 5%
Vitamine E 4.557 mg 30%
Vitamine K 17.056 mcg 14%
Bétaïne 0.178 mg 0%
Choline 147.084 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.9 g 0%
Sugars 0.2 g 0%
Fibres alimentaires 0.3 g 1%
Carbohydrate 0.9 g 0%
Glucides nets 0.8g
acides aminés
nutriment Quantité DV
Alanine 0.368 g 0%
Arginine 0.41 g 0%
Acide aspartique 0.665 g 0%
Cystéine 0.136 g 0%
Acide glutamique 0.837 g 0%
Glycine 0.216 g 0%
Histidine 0.155 g 0%
Isoleucine 0.342 g 0%
Leucine 0.549 g 0%
Lysine 0.459 g 0%
Méthionine 0.19 g 0%
Phénylalanine 0.34 g 0%
Proline 0.256 g 0%
Sérine 0.486 g 0%
Thréonine 0.282 g 0%
Tryptophane 0.086 g 0%
Tyrosine 0.25 g 0%
Valine 0.436 g 0%
Minéraux
nutriment Quantité DV
Calcium 38.04 mg 3%
Cuivre 0.05 mg 5%
Fluorure 0.55 mcg 0%
Fer 1.45 mg 8%
Magnésium 10.13 mg 2%
Manganèse 0.06 mg 2%
Phosphore 101.55 mg 8%
Potassium 84.23 mg 2%
Sélénium 15.35 mcg 28%
Sodium 219.15 mg 10%
Zinc 0.69 mg 6%
autres
nutriment Quantité DV
Eau 39.637 g 0%
Cendres 0.607 g 0%