Your Recipe

Beef Steaks

Ingrédient Quantité Calories
Huile d'olive 15g 133kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 250g 503kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:

1 beef steak (ribeye, sirloin, filet mignon, etc.) - approximately 200-250 grams
Salt and pepper, to taste
15 grams olive oil or butter
Instructions:

Season the beef steak generously with salt and pepper on both sides.
Heat olive oil or butter in a skillet over medium-high heat.
Cook the steak for 3-4 minutes per side for medium-rare, adjusting cooking time based on thickness and desired doneness.
Remove from skillet and let it rest for a few minutes before slicing.
Serve hot as your OMAD meal, optionally with mashed potatoes or a side of sautéed vegetables.

Valeurs nutritives
Taille des portions 265 g | ml
Quantité par portion 635
2657
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 47g 60%
Gras saturés 15g 74%
Sodium 130mg 6%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 51g 102%
Vitamine D 0mcg 0%
Calcium 60mg 5%
Fer 3.8mg 21%
Potassium 788mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.158 mg 13%
Riboflavine [B2] 0.245 mg 19%
Niacine [B3] 14.973 mg 94%
Acide pantothénique [B5] 1.46 mg 29%
Vitamine B6 1.385 mg 81%
Cobalamine [B12] 2.625 mcg 0%
Floate [B9] 27.5 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 3.06 mg 20%
Vitamine K 12.53 mcg 10%
Bétaïne 31.265 mg 0%
Choline 212.045 mg 39%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 3.085 g 0%
Arginine 3.283 g 0%
Acide aspartique 4.623 g 0%
Cystéine 0.655 g 0%
Acide glutamique 7.62 g 0%
Glycine 3.09 g 0%
Histidine 1.62 g 0%
Isoleucine 2.31 g 0%
Leucine 4.038 g 0%
Lysine 4.29 g 0%
Méthionine 1.323 g 0%
Phénylalanine 2.005 g 0%
Proline 2.42 g 0%
Sérine 2 g 0%
Thréonine 2.028 g 0%
Tryptophane 0.333 g 0%
Tyrosine 1.618 g 0%
Valine 2.518 g 0%
Minéraux
nutriment Quantité DV
Calcium 60.15 mg 5%
Cuivre 0.18 mg 19%
Fluorure 0 mcg 0%
Fer 3.78 mg 21%
Magnésium 52.5 mg 13%
Manganèse 0.03 mg 1%
Phosphore 467.5 mg 37%
Potassium 787.65 mg 17%
Sélénium 57.25 mcg 104%
Sodium 130.3 mg 6%
Zinc 8.88 mg 81%
autres
nutriment Quantité DV
Eau 165.25 g 0%
Cendres 2.575 g 0%