Your Recipe

Mediterranean Chicken Sheet Pan Dinner

Ingrédient Quantité Calories
Citron 65g 19kcal
Fromage feta 37.5g 99kcal
Persil frais 15g 5kcal
Origan séché 1g 3kcal
Poivre noir 1.15g 3kcal
Paprika 2.3g 6kcal
Estragon séché 0.6g 2kcal
Vinaigre balsamique 32g 28kcal
Oignons rouges, crus 197g 87kcal

Recipe Instructions:

Ingredients
¼ cup extra-virgin olive oil

lemon, juiced

2 tablespoons balsamic vinegar

1 teaspoon dried tarragon

1 teaspoon dried oregano

1 teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

4 chicken thighs with skin

1 small red onion, sliced into petals

8 mini bell peppers, halved lengthwise and seeded

1 pound baby potatoes, halved

1 lemon, sliced

¼ cup crumbled feta cheese

¼ cup fresh parsley, chopped

8 pitted kalamata olives

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Directions
Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.

Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl. Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.

Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.

Bake in preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.

Valeurs nutritives
Taille des portions 88 g | ml
Quantité par portion 63
264
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.2g 3%
Gras saturés 1.3g 6%
Sodium 112mg 5%
Total des glucides 9.1g 3%
Fibres alimentaires 2.1g 7%
Sucre 4.5g
Protéine 2.3g 5%
Vitamine D 0mcg 0%
Calcium 74mg 6%
Fer 0.9mg 5%
Potassium 180mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 42.436 mcg 5%
Thiamine [B1] 0.027 mg 2%
Riboflavine [B2] 0.097 mg 7%
Niacine [B3] 0.245 mg 2%
Acide pantothénique [B5] 0.157 mg 3%
Vitamine B6 0.075 mg 4%
Cobalamine [B12] 0.158 mcg 0%
Floate [B9] 11.822 mcg 0%
Vitamine C 17.675 mg 20%
Vitamine D 0.038 mcg 0%
Vitamine E 0.285 mg 2%
Vitamine K 64.155 mcg 53%
Bétaïne 0.091 mg 0%
Choline 3.162 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.1 g 3%
Sugars 4.5 g 9%
Fibres alimentaires 2.1 g 7%
Carbohydrate 2.8 g 0%
Glucides nets 4.6g
acides aminés
nutriment Quantité DV
Alanine 0.074 g 0%
Arginine 0.056 g 0%
Acide aspartique 0.107 g 0%
Cystéine 0.01 g 0%
Acide glutamique 0.256 g 0%
Glycine 0.022 g 0%
Histidine 0.042 g 0%
Isoleucine 0.085 g 0%
Leucine 0.149 g 0%
Lysine 0.127 g 0%
Méthionine 0.038 g 0%
Phénylalanine 0.075 g 0%
Proline 0.159 g 0%
Sérine 0.12 g 0%
Thréonine 0.069 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.07 g 0%
Valine 0.114 g 0%
Minéraux
nutriment Quantité DV
Calcium 74.44 mg 6%
Cuivre 0.06 mg 6%
Fluorure 0.1 mcg 0%
Fer 0.86 mg 5%
Magnésium 14.04 mg 3%
Manganèse 0.15 mg 7%
Phosphore 61.18 mg 5%
Potassium 179.61 mg 4%
Sélénium 1.79 mcg 3%
Sodium 112.14 mg 5%
Zinc 0.45 mg 4%
autres
nutriment Quantité DV
Eau 72.815 g 0%
Cendres 0.911 g 0%