Your Recipe

Crispy Baked Chicken Thighs

Ingrédient Quantité Calories
Poudre d'ail 0.5214g 2kcal
Poulet, peau (pilons et cuisses), cru 169.5g 746kcal

Recipe Instructions:

Ingredients
6 skin-on, bone-in chicken thighs

salt and ground black pepper to taste

1 pinch garlic powder, or to taste
Directions
Preheat oven to 475 degrees F (245 degrees C). Set a wire rack inside a broiler pan or baking pan.

Pat chicken thighs dry with paper towels. Lift up skin gently; sprinkle salt, pepper, and garlic powder under the skin. Replace skin. Season skin and underside of the thighs with salt, pepper, and garlic powder. Arrange on the rack.

Roast in the preheated oven until golden, about 20 minutes. Reduce oven temperature to 400 degrees F (200 degrees C). Continue roasting until juices run clear, about 30 minutes more. Let rest for 5 minutes before serving.

Valeurs nutritives
Taille des portions 28 g | ml
Quantité par portion 125
521
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 3.4g 17%
Sodium 14mg 1%
Total des glucides 0.3g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 2.7g 5%
Vitamine D 0.1mcg 0%
Calcium 1.8mg 0%
Fer 0.1mg 1%
Potassium 35mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 16.668 mcg 2%
Thiamine [B1] 0.012 mg 1%
Riboflavine [B2] 0.009 mg 1%
Niacine [B3] 0.725 mg 5%
Acide pantothénique [B5] 0.173 mg 3%
Vitamine B6 0.034 mg 2%
Cobalamine [B12] 0.184 mcg 0%
Floate [B9] 0.606 mcg 0%
Vitamine C 0.001 mg 0%
Vitamine D 0.057 mcg 0%
Vitamine E 0.077 mg 1%
Vitamine K 0.113 mcg 0%
Bétaïne 2.35 mg 0%
Choline 8.053 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.3 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.1 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 0.186 g 0%
Arginine 0.196 g 0%
Acide aspartique 0.203 g 0%
Cystéine 0.023 g 0%
Acide glutamique 0.324 g 0%
Glycine 0.348 g 0%
Histidine 0.056 g 0%
Isoleucine 0.077 g 0%
Leucine 0.15 g 0%
Lysine 0.155 g 0%
Méthionine 0.046 g 0%
Phénylalanine 0.083 g 0%
Proline 0.207 g 0%
Sérine 0.099 g 0%
Thréonine 0.086 g 0%
Tryptophane 0.013 g 0%
Tyrosine 0.064 g 0%
Valine 0.097 g 0%
Minéraux
nutriment Quantité DV
Calcium 1.76 mg 0%
Cuivre 0.01 mg 1%
Fluorure 0 mcg 0%
Fer 0.11 mg 1%
Magnésium 2.33 mg 1%
Manganèse 0 mg 0%
Phosphore 27.2 mg 2%
Potassium 34.65 mg 1%
Sélénium 2.87 mcg 5%
Sodium 14.46 mg 1%
Zinc 0.19 mg 2%
autres
nutriment Quantité DV
Eau 12.69 g 0%
Cendres 0.142 g 0%