Your Recipe

Baked Chicken and Sweet Potatoes

Ingrédient Quantité Calories
Patates douces 416g 358kcal
Chicken broiler, raw, meat and skin, breast 696g 1044kcal
Ail 24g 36kcal
Huile d'olive 13.7g 121kcal
Oignons rouges, crus 197g 87kcal
Vin, sec 248g 377kcal

Recipe Instructions:

Ingredients
4 chicken breasts bone-in, split, skin-on
4 cups sweet potatoes peeled and cut in large cubes
1 red onion cut in large cubes
6 cloves garlic whole, peeled
1 tablespoon extra virgin olive oil
salt and pepper to taste
1 cup dry white wine such as Sauvignon Blanc
Instructions
Pre-heat oven to 375 degrees.
Scatter sweet potatoes, garlic and onion in the bottom of a large baking dish. Drizzle with olive oil and season with salt and pepper. Toss well.
Place chicken breasts on top and season liberally wish salt and pepper on both sides. Pour white wine in the pan and roast until chicken is cooked through and juices come out clear, about 1 hour.

Valeurs nutritives
Taille des portions 399 g | ml
Quantité par portion 506
2115
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 25%
Gras saturés 5.1g 26%
Sodium 174mg 8%
Total des glucides 35g 13%
Fibres alimentaires 4.3g 15%
Sucre 7.9g
Protéine 39g 78%
Vitamine D 0.7mcg 3%
Calcium 75mg 6%
Fer 2.3mg 13%
Potassium 911mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 779.12 mcg 87%
Thiamine [B1] 0.214 mg 18%
Riboflavine [B2] 0.229 mg 18%
Niacine [B3] 17.993 mg 112%
Acide pantothénique [B5] 2.287 mg 46%
Vitamine B6 1.214 mg 71%
Cobalamine [B12] 0.592 mcg 0%
Floate [B9] 18.58 mcg 0%
Vitamine C 8.357 mg 9%
Vitamine D 0.696 mcg 3%
Vitamine E 1.238 mg 8%
Vitamine K 4.036 mcg 3%
Bétaïne 15.315 mg 0%
Choline 130.948 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 35 g 13%
Sugars 7.9 g 16%
Fibres alimentaires 4.3 g 15%
Carbohydrate 22.9 g 0%
Glucides nets 27.1g
acides aminés
nutriment Quantité DV
Alanine 2.153 g 0%
Arginine 2.338 g 0%
Acide aspartique 3.661 g 0%
Cystéine 0.504 g 0%
Acide glutamique 5.562 g 0%
Glycine 2.214 g 0%
Histidine 1.127 g 0%
Isoleucine 1.92 g 0%
Leucine 2.783 g 0%
Lysine 3.087 g 0%
Méthionine 1.014 g 0%
Phénylalanine 1.523 g 0%
Proline 1.72 g 0%
Sérine 1.371 g 0%
Thréonine 1.608 g 0%
Tryptophane 0.449 g 0%
Tyrosine 1.23 g 0%
Valine 1.882 g 0%
Minéraux
nutriment Quantité DV
Calcium 74.57 mg 6%
Cuivre 0.3 mg 33%
Fluorure 0 mcg 0%
Fer 2.31 mg 13%
Magnésium 82 mg 20%
Manganèse 0.53 mg 23%
Phosphore 386.59 mg 31%
Potassium 911.44 mg 19%
Sélénium 30.92 mcg 56%
Sodium 173.98 mg 8%
Zinc 1.9 mg 17%
autres
nutriment Quantité DV
Eau 293.333 g 0%
Cendres 3.275 g 0%