Your Recipe

Chickenpea Pasta

Ingrédient Quantité Calories
Crème à fouetter 231g 785kcal
Pâtes sèches 226.796g 841kcal
Bouillon de poulet 120g 320kcal
Ail 16.9g 25kcal
Basilic frais 2.52g 1kcal
Tomates séchées au soleil 18g 46kcal
Farine de blé, blanche, tout usage, non enrichie 15.6g 57kcal
Fromage, parmesan, râpé 25g 105kcal
Fromage, mozzarella, lait entier 60g 179kcal
Beurre, salé 28.4g 204kcal

Recipe Instructions:

ingredients
1 box of chickpea pasta (~8 oz)
2 Tablespoons of butter (vegan as desired)
2 cloves of garlic, finely minced
2 Tablespoons of all purpose flour
1/2 cup of broth (I use better than bouillon veggie broth)
1 cup of heavy cream (can swap this for coconut cream or oat milk)
1/4 cup of parmesan, grated
1/2 cup of shredded mozzarella*
1/2 teaspoon of Italian seasoning
Salt and pepper to taste
1/4 teaspoon of red pepper flakes
2 tablespoons of fresh basil, chopped
1/3 cup of sun dried tomatoes, sliced (or whole as desired)

instructions
Cook the pasta according to package directions. Once done, reserve ½ cup of the cooking liquid and then drain the pasta. Set aside.
While the pasta is cooking, make the sauce. In a large skillet over medium heat, melt the butter. Add in the garlic and cook for 3 minutes.
Slowly sprinkle in the flour, whisking it to make a paste. Pour in the broth and continue to whisk until the flour is fully dissolved, about 1 minute.
Mix in the cream, parmesan + mozzarella, Italian seasoning, salt and pepper, and red pepper flakes. Cook for 2 minutes, stirring constantly until the cheese is fully melted and the sauce thickens.
Stir in the sun dried tomatoes, pasta, and basil. Stir to coat the pasta in the cheese sauce and add additional pasta water to thin out the sauce a bit as needed. I usually end up adding about ¼ cup of additional liquid. Serve and ENJOY!

Valeurs nutritives
Taille des portions 186 g | ml
Quantité par portion 641
2682
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 37g 47%
Gras saturés 21g 106%
Sodium 7415mg 322%
Total des glucides 57g 21%
Fibres alimentaires 2.6g 9%
Sucre 10g
Protéine 21g 41%
Vitamine D 1mcg 5%
Calcium 253mg 19%
Fer 2.9mg 16%
Potassium 476mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 330.66 mcg 37%
Thiamine [B1] 0.59 mg 49%
Riboflavine [B2] 0.559 mg 43%
Niacine [B3] 5.359 mg 33%
Acide pantothénique [B5] 0.905 mg 18%
Vitamine B6 0.211 mg 12%
Cobalamine [B12] 0.621 mcg 0%
Floate [B9] 239.495 mcg 0%
Vitamine C 3.872 mg 4%
Vitamine D 0.984 mcg 5%
Vitamine E 0.936 mg 6%
Vitamine K 7.928 mcg 7%
Bétaïne 80.549 mg 0%
Choline 63.454 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 57.4 g 21%
Sugars 10.2 g 20%
Fibres alimentaires 2.6 g 9%
Carbohydrate 50.8 g 0%
Glucides nets 47.3g
acides aminés
nutriment Quantité DV
Alanine 0.446 g 0%
Arginine 0.446 g 0%
Acide aspartique 0.852 g 0%
Cystéine 0.191 g 0%
Acide glutamique 4.023 g 0%
Glycine 0.406 g 0%
Histidine 0.31 g 0%
Isoleucine 0.587 g 0%
Leucine 1.04 g 0%
Lysine 0.435 g 0%
Méthionine 0.216 g 0%
Phénylalanine 0.654 g 0%
Proline 1.486 g 0%
Sérine 0.563 g 0%
Thréonine 0.512 g 0%
Tryptophane 0.234 g 0%
Tyrosine 0.401 g 0%
Valine 0.679 g 0%
Minéraux
nutriment Quantité DV
Calcium 253.12 mg 19%
Cuivre 0.26 mg 29%
Fluorure 12.14 mcg 0%
Fer 2.88 mg 16%
Magnésium 67.27 mg 16%
Manganèse 0.76 mg 33%
Phosphore 311.93 mg 25%
Potassium 475.79 mg 10%
Sélénium 52.95 mcg 96%
Sodium 7415.06 mg 322%
Zinc 1.85 mg 17%
autres
nutriment Quantité DV
Eau 53.879 g 0%
Cendres 17.312 g 0%