Your Recipe

Spaghetti Pasta with Charred Scallion Sauce

Ingrédient Quantité Calories
Eau du robinet 1440g 0kcal
Huile d'olive 70g 619kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 75g 24kcal
Spaghetti, sec 226.796g 841kcal
Sel, casher 6g 0kcal
Poivrons, piment fort, rouge, cru 1.25g 1kcal

Recipe Tags:

Food

Recipe Instructions:

6 cups water
1 1/2 tablespoons kosher salt, plus more to taste
1/2 pound spaghetti
5 tablespoons extra-virgin olive oil, divided
3 bunches scallions
1/4 teaspoon red pepper flakes (optional)

Directions
Add the water to a large saucepan and set on the stove over high heat to come to a boil. When it’s very hot, add the 1 ½ tablespoons kosher salt (this will probably happen while you’re working on the scallion sauce).
While the water is heating up, prep the scallions: Wash well and trim the hairy ends—but keep each bunch separate. Chop one bunch of scallions into large (roughly 1 ½–inch) pieces. Chop another into medium (about ½-inch) pieces. And mince the remaining bunch into oblivion (I like to do this by chopping each scallion as finely as possible, then running my knife through the pile a few times).
Make the scallion sauce: Heat a large cast-iron skillet over medium-high heat. When it’s very hot, add 1 tablespoon oil. When the oil is shimmery, add the large-sized scallion pieces. Toss a few times and sprinkle with salt. Now don’t move the pieces for 3 minutes, until each begins to char.
Add the medium-sized scallion pieces to the pan. Toss and season with another pinch of salt. Lower the heat to medium and cook for another 3 minutes, stirring once or twice, until soft.
Add the minced scallions to the pan. Toss and season with another pinch of salt. Lower the heat to the lowest possible setting, then add the remaining 4 tablespoons olive oil. Cook for about 2 minutes, stirring once or twice, then cut the heat. Stir in the red pepper flakes, if you’re using them.
Your water is probably boiling at this point. Add the spaghetti. After a moment, gently nudge it down with a wooden spoon as needed, until all the noodles are submerged. Boil for about 9 minutes or until just al dente.
Right before the spaghetti is done, turn on the heat under the scallion sauce to the lowest setting. Use tongs to transfer the spaghetti to the pan with the scallions. Add ¼ cup pasta water and toss, toss, toss to form an emulsified sauce. Add more water if necessary (I usually add another 2 tablespoons). This should only take a minute or so—take care not to cook the pasta too long.
Season with more salt to taste and sprinkle more red pepper flakes on top, if you want. Serve immediately.

Valeurs nutritives
Taille des portions 455 g | ml
Quantité par portion 371
1553
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 24%
Gras saturés 2.6g 13%
Sodium 611mg 27%
Total des glucides 44g 16%
Fibres alimentaires 2.3g 8%
Sucre 2g
Protéine 7.7g 15%
Vitamine D 0mcg 0%
Calcium 36mg 3%
Fer 1.1mg 6%
Potassium 179mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 9.525 mcg 1%
Thiamine [B1] 0.062 mg 5%
Riboflavine [B2] 0.049 mg 4%
Niacine [B3] 1.066 mg 7%
Acide pantothénique [B5] 0.259 mg 5%
Vitamine B6 0.094 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 22.278 mcg 0%
Vitamine C 3.974 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 2.688 mg 18%
Vitamine K 49.448 mcg 41%
Bétaïne 0.018 mg 0%
Choline 1.155 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 43.8 g 16%
Sugars 2 g 4%
Fibres alimentaires 2.3 g 8%
Carbohydrate 0 g 0%
Glucides nets 41.8g
acides aminés
nutriment Quantité DV
Alanine 0.264 g 0%
Arginine 0.294 g 0%
Acide aspartique 0.386 g 0%
Cystéine 0.145 g 0%
Acide glutamique 2.678 g 0%
Glycine 0.267 g 0%
Histidine 0.175 g 0%
Isoleucine 0.304 g 0%
Leucine 0.581 g 0%
Lysine 0.186 g 0%
Méthionine 0.087 g 0%
Phénylalanine 0.39 g 0%
Proline 0.913 g 0%
Sérine 0.365 g 0%
Thréonine 0.276 g 0%
Tryptophane 0.109 g 0%
Tyrosine 0.148 g 0%
Valine 0.349 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.43 mg 3%
Cuivre 0.22 mg 24%
Fluorure 256.32 mcg 0%
Fer 1.12 mg 6%
Magnésium 37.47 mg 9%
Manganèse 0.55 mg 24%
Phosphore 114.23 mg 9%
Potassium 179.37 mg 4%
Sélénium 35.95 mcg 65%
Sodium 611.18 mg 27%
Zinc 0.91 mg 8%
autres
nutriment Quantité DV
Eau 382.366 g 0%
Cendres 1.014 g 0%