Your Recipe

Cream Corn

Ingrédient Quantité Calories
Beurre sans sel 28.4g 204kcal
Crème à fouetter 60g 204kcal
Maïs, doux, blanc, cru 540g 464kcal

Recipe Tags:

Food

Recipe Instructions:

6 ears of white sweet corn, Silver Queen is a good choice, husks and silks removed
2 teaspoons unsalted butter
1/2 cup good quality heavy cream
kosher salt and fresh ground white pepper
a pinch fresh grated nutmeg

Directions
Take two ears of the corn and using a paring knife cut the kernels from the cob into a bowl, being careful not to cut to much of the cob.
Place the kernels into the bowl of a food processor and puree them.
Cut the kernels from the remaining four ears of corn. Make sure you use the back of the knife to scrape the cobs to extract the sweet corn milk from the ear.
Scrap the pureed corn into a sauce pan and add the butter, whole kernels and cream. Season it with a pinch of salt and white pepper. Turn the heat to medium and gently bring to a boil to thicken the corn. Stir often. Be careful because this scorches easily. If it is to thick add a little more cream.
Once the corn is hot add the nutmeg, stir and taste for seasoning. Add more salt and pepper if needed. Serve immediately.

Valeurs nutritives
Taille des portions 157 g | ml
Quantité par portion 218
912
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 9.5g 47%
Sodium 25mg 1%
Total des glucides 26g 9%
Fibres alimentaires 3.6g 13%
Sucre 4.8g
Protéine 8.4g 17%
Vitamine D 0.2mcg 1%
Calcium 14mg 1%
Fer 0.7mg 4%
Potassium 380mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 110.214 mcg 12%
Thiamine [B1] 0.273 mg 23%
Riboflavine [B2] 0.112 mg 9%
Niacine [B3] 2.308 mg 14%
Acide pantothénique [B5] 1.108 mg 22%
Vitamine B6 0.08 mg 5%
Cobalamine [B12] 0.036 mcg 0%
Floate [B9] 62.913 mcg 0%
Vitamine C 9.27 mg 10%
Vitamine D 0.24 mcg 1%
Vitamine E 0.397 mg 3%
Vitamine K 1.382 mcg 1%
Bétaïne 0 mg 0%
Choline 3.855 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.1 g 9%
Sugars 4.8 g 10%
Fibres alimentaires 3.6 g 13%
Carbohydrate 0.4 g 0%
Glucides nets 21.3g
acides aminés
nutriment Quantité DV
Alanine 0.414 g 0%
Arginine 0.189 g 0%
Acide aspartique 0.365 g 0%
Cystéine 0.038 g 0%
Acide glutamique 0.957 g 0%
Glycine 0.183 g 0%
Histidine 0.132 g 0%
Isoleucine 0.2 g 0%
Leucine 0.511 g 0%
Lysine 0.208 g 0%
Méthionine 0.102 g 0%
Phénylalanine 0.225 g 0%
Proline 0.445 g 0%
Sérine 0.224 g 0%
Thréonine 0.196 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0.189 g 0%
Valine 0.279 g 0%
Minéraux
nutriment Quantité DV
Calcium 14.3 mg 1%
Cuivre 0.07 mg 8%
Fluorure 0.65 mcg 0%
Fer 0.72 mg 4%
Magnésium 51.14 mg 12%
Manganèse 0.22 mg 10%
Phosphore 130.55 mg 10%
Potassium 380.45 mg 8%
Sélénium 1.33 mcg 2%
Sodium 25.08 mg 1%
Zinc 0.64 mg 6%
autres
nutriment Quantité DV
Eau 112.405 g 0%
Cendres 0.923 g 0%