Your Recipe

Black Bean and Beef Tostadas

Ingrédient Quantité Calories
Haricots rouge bouillis 256g 325kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 226.75g 567kcal
Haricots noirs 425.24g 561kcal
Sauce tomate, en conserve, sans sel ajouté 283.495g 68kcal

Recipe Instructions:

Ingredients
1/2 pound lean ground beef (90% lean)
1 can (10 ounces) diced tomatoes and green chiles, undrained
1 can (15 ounces) black beans, rinsed and drained
1 can (16 ounces) refried beans, warmed
8 tostada shells
Optional: Shredded reduced-fat Mexican cheese blend, shredded lettuce, salsa and sour cream

Directions
In a large skillet, cook beef over medium-high heat until no longer pink, 4-6 minutes; crumble beef. Stir in tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes. Stir in black beans; heat through.
To serve, spread refried beans over tostada shells. Top with beef mixture; add toppings as desired.

Valeurs nutritives
Taille des portions 298 g | ml
Quantité par portion 380
1591
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.8g 13%
Gras saturés 3.6g 18%
Sodium 51mg 2%
Total des glucides 44g 16%
Fibres alimentaires 15g 54%
Sucre 3.1g
Protéine 31g 61%
Vitamine D 0mcg 0%
Calcium 67mg 5%
Fer 6.3mg 35%
Potassium 1026mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 17.293 mcg 2%
Thiamine [B1] 0.405 mg 34%
Riboflavine [B2] 0.246 mg 19%
Niacine [B3] 4.658 mg 29%
Acide pantothénique [B5] 0.99 mg 20%
Vitamine B6 0.436 mg 26%
Cobalamine [B12] 1.497 mcg 0%
Floate [B9] 253.082 mcg 0%
Vitamine C 5.729 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 2.033 mg 14%
Vitamine K 11.549 mcg 10%
Bétaïne 5.385 mg 0%
Choline 107.904 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 43.6 g 16%
Sugars 3.1 g 6%
Fibres alimentaires 15 g 54%
Carbohydrate 39.8 g 0%
Glucides nets 40.5g
acides aminés
nutriment Quantité DV
Alanine 1.315 g 0%
Arginine 1.633 g 0%
Acide aspartique 2.89 g 0%
Cystéine 0.28 g 0%
Acide glutamique 4.279 g 0%
Glycine 1.319 g 0%
Histidine 0.774 g 0%
Isoleucine 1.144 g 0%
Leucine 2.042 g 0%
Lysine 1.926 g 0%
Méthionine 0.501 g 0%
Phénylalanine 1.246 g 0%
Proline 1.188 g 0%
Sérine 1.261 g 0%
Thréonine 1.065 g 0%
Tryptophane 0.237 g 0%
Tyrosine 0.759 g 0%
Valine 1.32 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.75 mg 5%
Cuivre 0.51 mg 57%
Fluorure 37.43 mcg 0%
Fer 6.27 mg 35%
Magnésium 125.75 mg 30%
Manganèse 0.86 mg 38%
Phosphore 371.09 mg 30%
Potassium 1026.08 mg 22%
Sélénium 14.66 mcg 27%
Sodium 50.95 mg 2%
Zinc 5.61 mg 51%
autres
nutriment Quantité DV
Eau 210.274 g 0%
Cendres 3.859 g 0%