Your Recipe

Chicken on Sweet Corn Puree

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 600g 720kcal
Graines de coriandre 3.6g 11kcal
Tomates cerises, crues 250g 45kcal
Maïs, doux, jaune, cru 572g 492kcal

Recipe Instructions:

Ingredients
4 large corn cobs
4 150g boneless chicken breast halves
2 teaspoons coriander seeds ground
1 punnet cherry tomatoes
Instructions
Remove the kernels from the corn by carefully cutting downwards.
Steam the corn and puree with a little of the water from the steamer. Season to taste.
In a nonstick frying pan, add 2 tablespoons of water and cook the chicken over moderate/high heat for 4 to 5 minutes each side, or until cooked through.
In the last minute, add the coriander seeds and cracked pepper, turning to completely coast the chicken.
Set aside to rest.
Add the tomatoes and sauté until just softened.
Serve the chicken on the sweet corn puree and top with sautéed tomatoes.

Valeurs nutritives
Taille des portions 356 g | ml
Quantité par portion 317
1326
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.1g 8%
Gras saturés 1.3g 7%
Sodium 92mg 4%
Total des glucides 30g 11%
Fibres alimentaires 4g 14%
Sucre 11g
Protéine 39g 78%
Vitamine D 0mcg 0%
Calcium 23mg 2%
Fer 1.6mg 9%
Potassium 1047mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 52.62 mcg 6%
Thiamine [B1] 0.388 mg 32%
Riboflavine [B2] 0.359 mg 28%
Niacine [B3] 17.322 mg 108%
Acide pantothénique [B5] 3.323 mg 66%
Vitamine B6 1.399 mg 82%
Cobalamine [B12] 0.315 mcg 0%
Floate [B9] 82.935 mcg 0%
Vitamine C 18.476 mg 21%
Vitamine D 0 mcg 0%
Vitamine E 1.278 mg 9%
Vitamine K 17.967 mcg 15%
Bétaïne 10.563 mg 0%
Choline 160.228 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.7 g 11%
Sugars 10.6 g 21%
Fibres alimentaires 4 g 14%
Carbohydrate 0.5 g 0%
Glucides nets 19.1g
acides aminés
nutriment Quantité DV
Alanine 2.408 g 0%
Arginine 2.482 g 0%
Acide aspartique 3.607 g 0%
Cystéine 0.397 g 0%
Acide glutamique 6.178 g 0%
Glycine 1.687 g 0%
Histidine 1.395 g 0%
Isoleucine 1.852 g 0%
Leucine 3.305 g 0%
Lysine 3.457 g 0%
Méthionine 0.977 g 0%
Phénylalanine 1.593 g 0%
Proline 1.499 g 0%
Sérine 1.522 g 0%
Thréonine 1.715 g 0%
Tryptophane 0.461 g 0%
Tyrosine 1.4 g 0%
Valine 2.023 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.99 mg 2%
Cuivre 0.18 mg 20%
Fluorure 1.44 mcg 0%
Fer 1.61 mg 9%
Magnésium 104.76 mg 25%
Manganèse 0.34 mg 15%
Phosphore 465.45 mg 37%
Potassium 1046.63 mg 22%
Sélénium 35.29 mcg 64%
Sodium 92.39 mg 4%
Zinc 1.83 mg 17%
autres
nutriment Quantité DV
Eau 278.672 g 0%
Cendres 2.948 g 0%