Your Recipe

Simple Shepherd\'s Pie

Ingrédient Quantité Calories
Carottes 122g 50kcal
Céleri 80g 13kcal
Oignons 110g 44kcal
Pommes de terre rouges 1020.58g 714kcal
Beurre sans sel 56.7g 407kcal
Viande de bœuf hachée 70% de viande maigre 30% de graisse 680.39g 2259kcal
Bouillon de poulet 240g 641kcal
Champignons blancs 453.59g 100kcal
Ail 6g 9kcal
Huile d'olive 39.9g 353kcal
Thym frais 1.13g 1kcal
Concentré de tomates, sans sel ajouté 42.3g 35kcal
Lait, entier 360g 216kcal
Sauce Worcestershire 17g 13kcal
Sel, casher 9g 0kcal
Pois, verts, congelés, non préparés 385g 296kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 ¼ pounds red-skinned potatoes, scrubbed

1 ½ cups whole milk, heated to a simmer

4 tablespoons unsalted butter

3 tablespoons olive oil, divided

3 teaspoons kosher salt, divided

1 ½ pounds ground beef

1 pound cremini mushrooms, quartered (about 4 cups)

1 teaspoon fresh thyme leaves

1 medium onion, finely chopped

2 ribs celery, finely chopped

2 cloves garlic, finely chopped

3 tablespoons tomato paste

1 cup low-sodium chicken or vegetable stock

2 medium carrots, chopped

2 ¾ cups frozen peas (from a 10-oz bag)

1 tablespoon Worcestershire sauce

Directions
Preheat oven to 425°F.

Cover potatoes with cold water in a large pot. Bring to a boil, reduce to a simmer and cook until tender when pierced with a fork, 20 to 25 minutes. Drain and return to pot. Add warm milk and butter; mash until creamy. Season with 1½ teaspoons of the salt and several grinds pepper.

Heat 1 tablespoon of the oil in a large skillet over medium-high. Add beef and cook undisturbed, until browned on bottom, about 4 minutes. Add ½ teaspoon of the salt. Continue cooking, breaking up pieces with a wooden spoon, until browned all over, about 5 minutes. Using a slotted spoon, transfer beef to a bowl. Wipe out skillet.

Using same skillet, heat 1 tablespoon of the oil over medium-high. Add mushrooms and ½ teaspoon salt; cook undisturbed until golden, about 3 minutes. Add thyme and continue to cook, stirring occasionally, until golden all over, about 2 minutes. Transfer to bowl with beef.

Using same skillet, heat remaining tablespoon oil over medium. Add onion, celery, and garlic; cook until golden, stirring occasionally, 5 to 6 minutes. Return meat and mushroom mixture to skillet and add tomato paste; cook, stirring constantly, about 1 minute. Add stock and remaining ½ teaspoon salt; simmer until slightly thickened, 7 to 8 minutes.

Stir in carrots, peas, and Worcestershire; cook until peas are crisp-tender, 3 to 4 minutes. Transfer mixture to a 9 x 13-inch (or 3-qt) baking dish. Spoon then gently spread mashed potatoes on top.

Set baking dish on a rimmed baking sheet. Bake until filling is bubbling and top is golden in spots, 18 to 22 minutes. Let stand 15 minutes before serving.

Valeurs nutritives
Taille des portions 906 g | ml
Quantité par portion 1288
5387
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 85g 109%
Gras saturés 37g 184%
Sodium 15614mg 679%
Total des glucides 82g 30%
Fibres alimentaires 12g 43%
Sucre 30g
Protéine 59g 119%
Vitamine D 1.4mcg 7%
Calcium 354mg 27%
Fer 8.2mg 45%
Potassium 2702mg 57%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 499.695 mcg 56%
Thiamine [B1] 0.783 mg 65%
Riboflavine [B2] 1.336 mg 103%
Niacine [B3] 16.776 mg 105%
Acide pantothénique [B5] 4.175 mg 83%
Vitamine B6 1.352 mg 80%
Cobalamine [B12] 4.256 mcg 0%
Floate [B9] 171.151 mcg 0%
Vitamine C 50.552 mg 56%
Vitamine D 1.387 mcg 7%
Vitamine E 3.152 mg 21%
Vitamine K 58.857 mcg 49%
Bétaïne 25.85 mg 0%
Choline 264.885 mg 48%
Carbohydrates
nutriment Quantité DV
Total des glucides 81.8 g 30%
Sugars 29.7 g 59%
Fibres alimentaires 11.9 g 43%
Carbohydrate 61.7 g 0%
Glucides nets 52.1g
acides aminés
nutriment Quantité DV
Alanine 2.188 g 0%
Arginine 2.394 g 0%
Acide aspartique 4.196 g 0%
Cystéine 0.386 g 0%
Acide glutamique 6.017 g 0%
Glycine 2.103 g 0%
Histidine 1.068 g 0%
Isoleucine 1.552 g 0%
Leucine 2.641 g 0%
Lysine 2.761 g 0%
Méthionine 0.827 g 0%
Phénylalanine 1.475 g 0%
Proline 1.683 g 0%
Sérine 1.475 g 0%
Thréonine 1.502 g 0%
Tryptophane 0.263 g 0%
Tyrosine 1.05 g 0%
Valine 1.977 g 0%
Minéraux
nutriment Quantité DV
Calcium 353.92 mg 27%
Cuivre 0.98 mg 109%
Fluorure 2.48 mcg 0%
Fer 8.17 mg 45%
Magnésium 174.29 mg 41%
Manganèse 1 mg 44%
Phosphore 787.89 mg 63%
Potassium 2702.21 mg 57%
Sélénium 56.31 mcg 102%
Sodium 15613.68 mg 679%
Zinc 8.96 mg 81%
autres
nutriment Quantité DV
Eau 646.457 g 0%
Cendres 36.27 g 0%