Your Recipe

Roasted Garlic Brussels Sprouts

Ingrédient Quantité Calories
Choux de Bruxelles 454g 195kcal
Miel 21g 64kcal
Ail 30g 45kcal
Huile d'olive 42g 371kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound Brussels sprouts (trimmed and quartered)
3 tablespoons olive oil
6-10 cloves garlic (peeled and crushed)
1 tablespoon honey
salt and pepper

Directions
Preheat oven to 400 degrees. Toss all ingredients together in a mixing bowl. Make sure to coat everything in olive oil. Dump the Brussels sprouts onto a foil lined baking sheet and put in the oven to bake.
Let cook for about 20 minutes, moving the sprouts around a couple of times to make sure nothing is burning. Remove from oven and let cool for about 10 seconds and then shove them in your mouth as fast as possible. You can make these and eat by themselves, or you could add them to any veggie dish.

Valeurs nutritives
Taille des portions 137 g | ml
Quantité par portion 169
706
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.5g 8%
Sodium 30mg 1%
Total des glucides 17g 6%
Fibres alimentaires 4.5g 16%
Sucre 6.9g
Protéine 4.4g 9%
Vitamine D 0mcg 0%
Calcium 62mg 5%
Fer 1.8mg 10%
Potassium 474mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 43.13 mcg 5%
Thiamine [B1] 0.173 mg 14%
Riboflavine [B2] 0.112 mg 9%
Niacine [B3] 0.904 mg 6%
Acide pantothénique [B5] 0.399 mg 8%
Vitamine B6 0.342 mg 20%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 69.565 mcg 0%
Vitamine C 98.841 mg 110%
Vitamine D 0 mcg 0%
Vitamine E 2.517 mg 17%
Vitamine K 207.344 mcg 173%
Bétaïne 1.008 mg 0%
Choline 23.566 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 17 g 6%
Sugars 6.9 g 14%
Fibres alimentaires 4.5 g 16%
Carbohydrate 17 g 0%
Glucides nets 10.1g
acides aminés
nutriment Quantité DV
Alanine 0.01 g 0%
Arginine 0.278 g 0%
Acide aspartique 0.038 g 0%
Cystéine 0.03 g 0%
Acide glutamique 0.061 g 0%
Glycine 0.015 g 0%
Histidine 0.095 g 0%
Isoleucine 0.167 g 0%
Leucine 0.196 g 0%
Lysine 0.196 g 0%
Méthionine 0.042 g 0%
Phénylalanine 0.126 g 0%
Proline 0.012 g 0%
Sérine 0.015 g 0%
Thréonine 0.148 g 0%
Tryptophane 0.047 g 0%
Tyrosine 0.006 g 0%
Valine 0.198 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.67 mg 5%
Cuivre 0.1 mg 12%
Fluorure 0.37 mcg 0%
Fer 1.8 mg 10%
Magnésium 28.09 mg 7%
Manganèse 0.51 mg 22%
Phosphore 90 mg 7%
Potassium 474.43 mg 10%
Sélénium 2.92 mcg 5%
Sodium 30.07 mg 1%
Zinc 0.58 mg 5%
autres
nutriment Quantité DV
Eau 102.903 g 0%
Cendres 1.678 g 0%