Your Recipe

Mom’s Italian Bread

Ingrédient Quantité Calories
Sucre brun 4.6g 17kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 660g 2402kcal
Levure sèche active 7.087g 23kcal
Sel de mer 3g 0kcal

Recipe Instructions:

Ingredients
1 package (1/4 ounce) active dry yeast
2 cups warm water (110° to 115°)
1 teaspoon sugar
2 teaspoons salt
5-1/2 cups all-purpose flour

Directions
In a large bowl, dissolve yeast in warm water. Add the sugar, salt and 3 cups flour. Beat on medium speed for 3 minutes. Stir in remaining flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down. Turn onto a floured surface; divide in half. Shape each portion into a loaf. Place each loaf seam side down on a greased baking sheet. Cover and let rise until doubled, about 30 minutes.
Meanwhile, preheat oven to 400°. With a sharp knife, make 4 shallow slashes across top of each loaf. Bake 20-25 minutes or until golden brown. Remove from pans to wire racks to cool.

Valeurs nutritives
Taille des portions 675 g | ml
Quantité par portion 2443
10221
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7g 9%
Gras saturés 1.1g 5%
Sodium 1197mg 52%
Total des glucides 511g 186%
Fibres alimentaires 20g 70%
Sucre 6.2g
Protéine 71g 142%
Vitamine D 0mcg 0%
Calcium 105mg 8%
Fer 31mg 171%
Potassium 783mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 5.96 mg 497%
Riboflavine [B2] 3.549 mg 273%
Niacine [B3] 41.821 mg 261%
Acide pantothénique [B5] 3.849 mg 77%
Vitamine B6 0.397 mg 23%
Cobalamine [B12] 0.005 mcg 0%
Floate [B9] 2086.482 mcg 0%
Vitamine C 0.021 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.396 mg 3%
Vitamine K 2.008 mcg 2%
Bétaïne 464.226 mg 0%
Choline 71.014 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 511 g 186%
Sugars 6.2 g 12%
Fibres alimentaires 19.7 g 70%
Carbohydrate 4.5 g 0%
Glucides nets 504.8g
acides aminés
nutriment Quantité DV
Alanine 2.356 g 0%
Arginine 2.896 g 0%
Acide aspartique 3.165 g 0%
Cystéine 1.481 g 0%
Acide glutamique 23.42 g 0%
Glycine 2.585 g 0%
Histidine 1.582 g 0%
Isoleucine 2.49 g 0%
Leucine 4.893 g 0%
Lysine 1.737 g 0%
Méthionine 1.25 g 0%
Phénylalanine 3.556 g 0%
Proline 8.024 g 0%
Sérine 3.546 g 0%
Thréonine 1.996 g 0%
Tryptophane 0.876 g 0%
Tyrosine 2.139 g 0%
Valine 2.903 g 0%
Minéraux
nutriment Quantité DV
Calcium 105.24 mg 8%
Cuivre 0.96 mg 107%
Fluorure 0 mcg 0%
Fer 30.82 mg 171%
Magnésium 151.72 mg 36%
Manganèse 4.53 mg 197%
Phosphore 758.16 mg 61%
Potassium 782.67 mg 17%
Sélénium 224.36 mcg 408%
Sodium 1197.1 mg 52%
Zinc 5.19 mg 47%
autres
nutriment Quantité DV
Eau 78.962 g 0%
Cendres 3.523 g 0%