Your Recipe

Banana Bread Cookies

Ingrédient Quantité Calories
Bananes 230g 205kcal
Avoine 156g 607kcal

Recipe Instructions:

Ingredients
2 small, overripe bananas (about 1 cup mashed) 1 cup old-fashioned rolled oats

How to Make It
Step 1
Preheat the oven to 350°F, and line a baking sheet with parchment paper. Place the bananas in a bowl and mash them with the back of a spoon (to ensure the best results, measure your mashed banana into a 1 cup measuring cup.) Add the oats and stir to combine.

Step 2
Spray the parchment paper with cooking spray and drop heaping spoonfuls of the batter onto the baking sheet. This recipe should yield about 12 cookies.

Step 3
Place the cookies in the oven and bake for 12-15 minutes, or until the tops are lightly browned and crisp. Let cool for a few minutes, then enjoy!

Valeurs nutritives
Taille des portions 64 g | ml
Quantité par portion 135
566
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.9g 2%
Gras saturés 0.4g 2%
Sodium 0.9mg 0%
Total des glucides 26g 9%
Fibres alimentaires 3.8g 13%
Sucre 4.7g
Protéine 4.8g 10%
Vitamine D 0mcg 0%
Calcium 16mg 1%
Fer 1.3mg 7%
Potassium 249mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.15 mcg 0%
Thiamine [B1] 0.21 mg 18%
Riboflavine [B2] 0.064 mg 5%
Niacine [B3] 0.505 mg 3%
Acide pantothénique [B5] 0.479 mg 10%
Vitamine B6 0.184 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 22.227 mcg 0%
Vitamine C 3.335 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 0.038 mg 0%
Vitamine K 0.192 mcg 0%
Bétaïne 0 mg 0%
Choline 3.757 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 26 g 9%
Sugars 4.7 g 9%
Fibres alimentaires 3.8 g 13%
Carbohydrate 26 g 0%
Glucides nets 21.3g
acides aminés
nutriment Quantité DV
Alanine 0.244 g 0%
Arginine 0.329 g 0%
Acide aspartique 0.424 g 0%
Cystéine 0.11 g 0%
Acide glutamique 1.023 g 0%
Glycine 0.233 g 0%
Histidine 0.135 g 0%
Isoleucine 0.191 g 0%
Leucine 0.36 g 0%
Lysine 0.201 g 0%
Méthionine 0.084 g 0%
Phénylalanine 0.251 g 0%
Proline 0.254 g 0%
Sérine 0.21 g 0%
Thréonine 0.16 g 0%
Tryptophane 0.064 g 0%
Tyrosine 0.152 g 0%
Valine 0.262 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.96 mg 1%
Cuivre 0.19 mg 22%
Fluorure 0.84 mcg 0%
Fer 1.33 mg 7%
Magnésium 56.37 mg 13%
Manganèse 1.39 mg 61%
Phosphore 144.41 mg 12%
Potassium 248.77 mg 5%
Sélénium 0.38 mcg 1%
Sodium 0.9 mg 0%
Zinc 1.09 mg 10%
autres
nutriment Quantité DV
Eau 30.853 g 0%
Cendres 0.762 g 0%