Your Recipe

Creamy Chicken & Mushrooms

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin 141.75g 305kcal
Crème à fouetter 60g 204kcal
Champignons blancs 140g 31kcal
Persil frais 7.6g 3kcal
Vin blanc, de table 124g 102kcal
Shiitakes crus 140g 48kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 4- to 5-ounce chicken cutlets (see Tips)

4 cups mixed mushrooms, sliced if large

½ cup dry white wine

½ cup heavy cream

2 tablespoons finely chopped fresh parsley

Directions
Sprinkle chicken with 1/4 teaspoon each kosher salt and pepper. Heat 1 tablespoon canola oil in a large skillet over medium heat. Cook the chicken, turning once, until browned and just cooked through, 7 to 10 minutes total. Transfer to a plate.

Add 1 tablespoon oil and mushrooms to the pan; cook, stirring occasionally, until the liquid has evaporated, about 4 minutes. Increase heat to high, add wine and cook until it has mostly evaporated, about 4 minutes. Reduce heat to medium; stir in cream, any accumulated juice from the chicken and 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and sprinkled with parsley.

Valeurs nutritives
Taille des portions 153 g | ml
Quantité par portion 173
723
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 5g 25%
Sodium 36mg 2%
Total des glucides 4.9g 2%
Fibres alimentaires 1.3g 5%
Sucre 2.3g
Protéine 9g 18%
Vitamine D 0.5mcg 3%
Calcium 21mg 2%
Fer 0.9mg 5%
Potassium 331mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 84.178 mcg 9%
Thiamine [B1] 0.061 mg 5%
Riboflavine [B2] 0.294 mg 23%
Niacine [B3] 5.098 mg 32%
Acide pantothénique [B5] 1.47 mg 29%
Vitamine B6 0.285 mg 17%
Cobalamine [B12] 0.148 mcg 0%
Floate [B9] 16.424 mcg 0%
Vitamine C 3.919 mg 4%
Vitamine D 0.521 mcg 3%
Vitamine E 0.262 mg 2%
Vitamine K 32.646 mcg 27%
Bétaïne 6.054 mg 0%
Choline 31.307 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.9 g 2%
Sugars 2.3 g 5%
Fibres alimentaires 1.3 g 5%
Carbohydrate 1.7 g 0%
Glucides nets 2.6g
acides aminés
nutriment Quantité DV
Alanine 0.531 g 0%
Arginine 0.508 g 0%
Acide aspartique 0.798 g 0%
Cystéine 0.103 g 0%
Acide glutamique 1.41 g 0%
Glycine 0.529 g 0%
Histidine 0.243 g 0%
Isoleucine 0.417 g 0%
Leucine 0.626 g 0%
Lysine 0.641 g 0%
Méthionine 0.208 g 0%
Phénylalanine 0.346 g 0%
Proline 0.434 g 0%
Sérine 0.333 g 0%
Thréonine 0.377 g 0%
Tryptophane 0.1 g 0%
Tyrosine 0.276 g 0%
Valine 0.48 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.96 mg 2%
Cuivre 0.18 mg 20%
Fluorure 63.07 mcg 0%
Fer 0.85 mg 5%
Magnésium 22.34 mg 5%
Manganèse 0.14 mg 6%
Phosphore 136.78 mg 11%
Potassium 331.46 mg 7%
Sélénium 10.84 mcg 20%
Sodium 36.37 mg 2%
Zinc 1.1 mg 10%
autres
nutriment Quantité DV
Eau 124.421 g 0%
Cendres 1.037 g 0%