Your Recipe

Grilled Salmon with Tomatoes & Basil

Ingrédient Quantité Calories
Tomates 120g 22kcal
Saumon Chinook 680.388g 1218kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Basilic frais 6g 1kcal
Poivre noir 0.575g 1kcal
Sel, casher 4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

2 cloves garlic, minced

1 teaspoon kosher salt, divided

1 tablespoon extra-virgin olive oil

1 whole wild salmon fillet (also called a “side of salmon,” about 1 1/2 pounds; see Tips)

1/3 cup plus 1/4 cup thinly sliced fresh basil, divided

2 medium tomatoes, thinly sliced

¼ teaspoon freshly ground pepper

Directions
Preheat grill to medium.

Mash minced garlic and 3/4 teaspoon salt on a cutting board with the side of a chef's knife or a spoon until a paste forms. Transfer to a small bowl and stir in oil.

Check the salmon for pin bones and remove if necessary (see Tips). Measure out a piece of heavy-duty foil (or use a double layer of regular foil) large enough for the salmon fillet. Coat the foil with cooking spray. Place the salmon skin-side down on the foil and spread the garlic mixture all over it. Sprinkle with 1/3 cup basil. Overlap tomato slices on top and sprinkle with the remaining 1/4 teaspoon salt and pepper.

Transfer the salmon on the foil to the grill. Grill until the fish flakes easily, 10 to 12 minutes. Use two large spatulas to slide the salmon from the foil to a serving platter. Serve the salmon sprinkled with the remaining 1/4 cup basil.

Valeurs nutritives
Taille des portions 208 g | ml
Quantité par portion 344
1438
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 5.8g 29%
Sodium 475mg 21%
Total des glucides 1.8g 1%
Fibres alimentaires 0.5g 2%
Sucre 0.8g
Protéine 34g 69%
Vitamine D 0mcg 0%
Calcium 53mg 4%
Fer 0.6mg 3%
Potassium 754mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 247.931 mcg 28%
Thiamine [B1] 0.107 mg 9%
Riboflavine [B2] 0.201 mg 15%
Niacine [B3] 14.526 mg 91%
Acide pantothénique [B5] 1.317 mg 26%
Vitamine B6 0.726 mg 43%
Cobalamine [B12] 2.211 mcg 0%
Floate [B9] 56.619 mcg 0%
Vitamine C 11.652 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 2.756 mg 18%
Vitamine K 10.96 mcg 9%
Bétaïne 0.022 mg 0%
Choline 2.556 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.8 g 1%
Sugars 0.8 g 2%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1.8 g 0%
Glucides nets 1g
acides aminés
nutriment Quantité DV
Alanine 2.076 g 0%
Arginine 2.059 g 0%
Acide aspartique 3.548 g 0%
Cystéine 0.37 g 0%
Acide glutamique 5.24 g 0%
Glycine 1.649 g 0%
Histidine 1.01 g 0%
Isoleucine 1.582 g 0%
Leucine 2.789 g 0%
Lysine 3.147 g 0%
Méthionine 1.014 g 0%
Phénylalanine 1.345 g 0%
Proline 1.216 g 0%
Sérine 1.404 g 0%
Thréonine 1.508 g 0%
Tryptophane 0.386 g 0%
Tyrosine 1.159 g 0%
Valine 1.77 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.27 mg 4%
Cuivre 0.1 mg 11%
Fluorure 0.74 mcg 0%
Fer 0.61 mg 3%
Magnésium 166.47 mg 40%
Manganèse 0.12 mg 5%
Phosphore 502.14 mg 40%
Potassium 753.67 mg 16%
Sélénium 62.31 mcg 113%
Sodium 475.19 mg 21%
Zinc 0.83 mg 8%
autres
nutriment Quantité DV
Eau 152.486 g 0%
Cendres 2.614 g 0%