Your Recipe

Salmon with Creamy Feta Cucumbers

Ingrédient Quantité Calories
Citron 116g 34kcal
Concombre 454g 73kcal
Fromage feta 85.05g 225kcal
Yogourt grec nature sans matières grasses 70g 41kcal
Huile d'olive 14g 124kcal
Menthe poivrée fraîche 7.51g 5kcal
Saumon de l'Atlantique, sauvage, cru 565g 802kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tbsp. olive oil
2 lemons
4 5 oz. skinless salmon fillets
Kosher salt and pepper
1 lb. seedless cucumbers, sliced on a bias
3 oz. feta cheese
1/4 c. plain Greek yogurt
1/4 c. small mint leaves, roughly chopped

DIRECTIONS
STEP 1
Heat oil in a large skillet on medium. Halve 1 lemon and place halves, cut sides down, in the skillet. Season salmon with ½ tsp each salt and pepper and cook until golden brown and opaque throughout, 3 to 6 minutes per side. Transfer salmon fillets to plates. Transfer lemon halves to a cutting board and cut each in half.
STEP 2
Meanwhile, in a large bowl, toss cucumbers with 1/4 tsp salt. Finely grate zest of remaining lemon into a food processor and squeeze in 3 Tbsp juice. Add feta and yogurt and puree until smooth.
STEP 3
Toss with cucumbers to coat, then fold in mint and freshly cracked pepper. Serve with salmon and a charred lemon wedge for squeezing.

Valeurs nutritives
Taille des portions 328 g | ml
Quantité par portion 326
1364
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 4.7g 24%
Sodium 314mg 14%
Total des glucides 8.6g 3%
Fibres alimentaires 1.5g 5%
Sucre 3.2g
Protéine 34g 68%
Vitamine D 0.1mcg 0%
Calcium 171mg 13%
Fer 1.9mg 10%
Potassium 948mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 53.648 mcg 6%
Thiamine [B1] 0.4 mg 33%
Riboflavine [B2] 0.814 mg 63%
Niacine [B3] 11.522 mg 72%
Acide pantothénique [B5] 2.97 mg 59%
Vitamine B6 1.328 mg 78%
Cobalamine [B12] 4.974 mcg 0%
Floate [B9] 55.392 mcg 0%
Vitamine C 19.145 mg 21%
Vitamine D 0.085 mcg 0%
Vitamine E 0.622 mg 4%
Vitamine K 21.104 mcg 18%
Bétaïne 0.144 mg 0%
Choline 14.216 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.6 g 3%
Sugars 3.2 g 6%
Fibres alimentaires 1.5 g 5%
Carbohydrate 8.3 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 1.923 g 0%
Arginine 1.893 g 0%
Acide aspartique 3.22 g 0%
Cystéine 0.338 g 0%
Acide glutamique 5.312 g 0%
Glycine 1.429 g 0%
Histidine 0.973 g 0%
Isoleucine 1.581 g 0%
Leucine 2.793 g 0%
Lysine 3.014 g 0%
Méthionine 0.966 g 0%
Phénylalanine 1.353 g 0%
Proline 1.509 g 0%
Sérine 1.51 g 0%
Thréonine 1.461 g 0%
Tryptophane 0.386 g 0%
Tyrosine 1.192 g 0%
Valine 1.815 g 0%
Minéraux
nutriment Quantité DV
Calcium 171.5 mg 13%
Cuivre 0.43 mg 47%
Fluorure 1.48 mcg 0%
Fer 1.89 mg 10%
Magnésium 65.5 mg 16%
Manganèse 0.15 mg 7%
Phosphore 411.21 mg 33%
Potassium 947.57 mg 20%
Sélénium 56.93 mcg 104%
Sodium 314.13 mg 14%
Zinc 1.87 mg 17%
autres
nutriment Quantité DV
Eau 258.734 g 0%
Cendres 5.292 g 0%