Your Recipe

Cherry tomato and roasted garlic prawn linguine

Ingrédient Quantité Calories
Beurre sans sel 50g 359kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 420g 210kcal
Crevettes, crues 700g 595kcal

Recipe Instructions:

Ingredients
375g dried linguine
50g butter, chopped
700g medium green prawns, peeled, deveined (tails intact)
420g bottle tomato pasta sauce
Fresh chopped flat-leaf parsley leaves, to serve
Methods
Step 1
Cook pasta in a large saucepan of boiling, salted water, following packet directions. Drain, reserving 1/4 cup cooking water.
Step 2
Meanwhile, melt half the butter in a large, deep frying pan over medium-high heat until foaming. Add prawns. Cook, stirring occasionally, for 2 to 3 minutes or until just pink. Add sauce. Bring to a simmer. Cook for 4 to 5 minutes or until prawns are cooked through.
Step 3
Add pasta, reserved cooking water and remaining butter to pan. Toss over low heat to combine. Season with salt and pepper. Serve sprinkled with parsley.

Valeurs nutritives
Taille des portions 293 g | ml
Quantité par portion 291
1217
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 11g 53%
Sodium 668mg 29%
Total des glucides 7.8g 3%
Fibres alimentaires 1.9g 7%
Sucre 5.2g
Protéine 43g 86%
Vitamine D 0mcg 0%
Calcium 142mg 11%
Fer 1.7mg 9%
Potassium 801mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 118.05 mcg 13%
Thiamine [B1] 0.026 mg 2%
Riboflavine [B2] 0.068 mg 5%
Niacine [B3] 4.118 mg 26%
Acide pantothénique [B5] 0.094 mg 2%
Vitamine B6 0.182 mg 11%
Cobalamine [B12] 0.021 mcg 0%
Floate [B9] 14.025 mcg 0%
Vitamine C 2.1 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 2.81 mg 19%
Vitamine K 15.47 mcg 13%
Bétaïne 0 mg 0%
Choline 16.735 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.8 g 3%
Sugars 5.2 g 10%
Fibres alimentaires 1.9 g 7%
Carbohydrate 0 g 0%
Glucides nets 2.6g
acides aminés
nutriment Quantité DV
Alanine 0.004 g 0%
Arginine 0.004 g 0%
Acide aspartique 0.008 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.022 g 0%
Glycine 0.002 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.01 g 0%
Lysine 0.008 g 0%
Méthionine 0.003 g 0%
Phénylalanine 0.005 g 0%
Proline 0.01 g 0%
Sérine 0.006 g 0%
Thréonine 0.005 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.005 g 0%
Valine 0.007 g 0%
Minéraux
nutriment Quantité DV
Calcium 142.3 mg 11%
Cuivre 0.77 mg 85%
Fluorure 0.35 mcg 0%
Fer 1.68 mg 9%
Magnésium 80.4 mg 19%
Manganèse 0.19 mg 8%
Phosphore 413.2 mg 33%
Potassium 801 mg 17%
Sélénium 1.6 mcg 3%
Sodium 668.48 mg 29%
Zinc 2.56 mg 23%
autres
nutriment Quantité DV
Eau 231.516 g 0%
Cendres 3.949 g 0%