Your Recipe

Onion and Red Pepper Confit

Ingrédient Quantité Calories
Poivron rouge 360g 94kcal
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Paprika 1.15g 3kcal
Vinaigre de vin rouge 59.6g 11kcal
Sel de mer 0.55g 0kcal
Oignons, doux, crus 331g 106kcal

Recipe Instructions:

2 generous tablespoons good olive oil
1 large vidalia or other sweet onion, cut into approximately 1 inch pieces
3 red (and yellow) bell peppers, roasted, skins removes, and cut into 1 inch by 1/2 inch (approx) pieces
2 cloves garlic, finely chopped (but not too fine)
1 generous pinch of salt
2-4 tablespoons sherry or red wine vinegar
1/2 teaspoon smoked paprika
salt and pepper to taste

In a large skillet, heat olive oil over medium heat. Add onions, peppers and garlic, and saute, stirring frequently, until softened. You might need to raise the heat somewhat, because you want everything to brown.
Once the vegetables have started to brown, stir in just enough vinegar to deglaze the pan and scrape up the fond on the bottom of the pan. Stir in paprika, reduce heat to very low, cover, and continue to cook, stirring occasionally, until the vegetables are browned and caramelized. Taste and add salt and pepper as needed.
You can keep any leftovers in the refrigerator for a few days. (It never lasts more than a few days in my house.)

Valeurs nutritives
Taille des portions 786 g | ml
Quantité par portion 471
1969
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 38%
Gras saturés 4.1g 21%
Sodium 264mg 11%
Total des glucides 49g 18%
Fibres alimentaires 11g 40%
Sucre 32g
Protéine 6.8g 14%
Vitamine D 0mcg 0%
Calcium 109mg 8%
Fer 3.2mg 18%
Potassium 1228mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 593.525 mcg 66%
Thiamine [B1] 0.346 mg 29%
Riboflavine [B2] 0.393 mg 30%
Niacine [B3] 4.122 mg 26%
Acide pantothénique [B5] 1.53 mg 31%
Vitamine B6 1.577 mg 93%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 242.474 mcg 0%
Vitamine C 478.57 mg 532%
Vitamine D 0 mcg 0%
Vitamine E 10.126 mg 68%
Vitamine K 36.514 mcg 30%
Bétaïne 0.801 mg 0%
Choline 40.433 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.5 g 18%
Sugars 31.9 g 64%
Fibres alimentaires 11.1 g 40%
Carbohydrate 24.3 g 0%
Glucides nets 17.6g
acides aminés
nutriment Quantité DV
Alanine 0.165 g 0%
Arginine 0.545 g 0%
Acide aspartique 1.306 g 0%
Cystéine 0.105 g 0%
Acide glutamique 1.42 g 0%
Glycine 0.188 g 0%
Histidine 0.107 g 0%
Isoleucine 0.142 g 0%
Leucine 0.213 g 0%
Lysine 0.195 g 0%
Méthionine 0.112 g 0%
Phénylalanine 0.227 g 0%
Proline 0.104 g 0%
Sérine 0.265 g 0%
Thréonine 0.219 g 0%
Tryptophane 0.078 g 0%
Tyrosine 0.081 g 0%
Valine 0.204 g 0%
Minéraux
nutriment Quantité DV
Calcium 108.8 mg 8%
Cuivre 0.3 mg 34%
Fluorure 0 mcg 0%
Fer 3.18 mg 18%
Magnésium 79.34 mg 19%
Manganèse 0.8 mg 35%
Phosphore 200.53 mg 16%
Potassium 1227.78 mg 26%
Sélénium 2.94 mcg 5%
Sodium 264.16 mg 11%
Zinc 1.47 mg 13%
autres
nutriment Quantité DV
Eau 693.795 g 0%
Cendres 3.098 g 0%