Your Recipe

Maluns

Ingrédient Quantité Calories
Pommes de terre 800g 616kcal
Beurre sans sel 30g 215kcal
Farine de blé, blanche, tout usage, non enrichie 60g 218kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

4 medium potatoes, peeled and grated (about 800 grams)
60 grams all-purpose flour
30 grams butter
Salt to taste
Applesauce or cheese, for serving
Instructions:

Peel and grate the potatoes using a box grater. Squeeze out excess moisture using a clean kitchen towel.
In a mixing bowl, combine the grated potatoes, flour, and a pinch of salt. Mix until well combined and a dough forms.
Heat the butter in a large skillet over medium heat.
Form small patties or balls with the potato dough and gently flatten them in the skillet.
Pan-fry the maluns for about 5-7 minutes per side, until golden brown and crispy.
Serve the hot maluns with applesauce or cheese on the side.

Valeurs nutritives
Taille des portions 223 g | ml
Quantité par portion 262
1098
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.4g 8%
Gras saturés 6.2g 31%
Sodium 13mg 1%
Total des glucides 46g 17%
Fibres alimentaires 4.6g 16%
Sucre 1.7g
Protéine 9.5g 19%
Vitamine D 0mcg 0%
Calcium 28mg 2%
Fer 1.8mg 10%
Potassium 868mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 51.3 mcg 6%
Thiamine [B1] 0.18 mg 15%
Riboflavine [B2] 0.073 mg 6%
Niacine [B3] 2.313 mg 14%
Acide pantothénique [B5] 0.664 mg 13%
Vitamine B6 0.603 mg 35%
Cobalamine [B12] 0.013 mcg 0%
Floate [B9] 34.125 mcg 0%
Vitamine C 39.4 mg 44%
Vitamine D 0 mcg 0%
Vitamine E 0.203 mg 1%
Vitamine K 4.57 mcg 4%
Bétaïne 0.4 mg 0%
Choline 27.17 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 46.4 g 17%
Sugars 1.7 g 3%
Fibres alimentaires 4.6 g 16%
Carbohydrate 35 g 0%
Glucides nets 44.8g
acides aminés
nutriment Quantité DV
Alanine 0.178 g 0%
Arginine 0.267 g 0%
Acide aspartique 1.03 g 0%
Cystéine 0.081 g 0%
Acide glutamique 1.237 g 0%
Glycine 0.171 g 0%
Histidine 0.106 g 0%
Isoleucine 0.189 g 0%
Leucine 0.309 g 0%
Lysine 0.253 g 0%
Méthionine 0.093 g 0%
Phénylalanine 0.243 g 0%
Proline 0.312 g 0%
Sérine 0.229 g 0%
Thréonine 0.179 g 0%
Tryptophane 0.062 g 0%
Tyrosine 0.146 g 0%
Valine 0.273 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.05 mg 2%
Cuivre 0.24 mg 27%
Fluorure 0.21 mcg 0%
Fer 1.8 mg 10%
Magnésium 49.45 mg 12%
Manganèse 0.41 mg 18%
Phosphore 132 mg 11%
Potassium 867.85 mg 18%
Sélénium 5.96 mcg 11%
Sodium 13.13 mg 1%
Zinc 0.71 mg 6%
autres
nutriment Quantité DV
Eau 161.498 g 0%
Cendres 2.297 g 0%